before breakfast: 52.45kg

breakfast: my daily companions with sesame cream & puff grain cereals, bagel with apple jam
☞ today’s fruits: apple, kaki, kiwi, banana, Aiaikan mandarine, strawberry

after 65 minutes’ swimming: 52.45kg

lunch: leftover carrot & radish soup, grilled Shiso sausage & Atsuage with sesame, boiled egg, rice added 10 kinds of grains then toasted Bancha tea

before dinner: 52.20kg

dinner: beef steak with grated Daikon & Ponzu,
soup with Kon’nyaku, Enoki mushroom & Mizuna,
rape blossoms by Japanese mustard sauce,
vinegrated Mozuku seaweed,
pickled radish then green tea

before going to bed: 53.20kg


a sunny day in Tokyo

before breakfast: 52.50kg

breakfast: my daily companions with Amanatsu marmalade & ten kinds of puff grain cereals, Matcha chiffon cake
☞ today’s fruits: apple, kaki, banana, kiwi, Aiaikan mandarine, strawberry

before lunch: 52.10kg

lunch: leftover soup with radish & carrot added Komatsuna(leaves like spinach), grilled Shiso sausage, rice

Escaping from a buffet party, I get a corner with a nice view.
I’m not very hungry, want some light veggies and wine to loosen a public attitude.

dinner: grilled, fried, marinated or pickled various vegetables, grilled pork, tomato risotto, white & red wine then coffee at a restaurant in Yokohama

before going to bed: 52.95kg


rainy in Tokyo & Yokohama

before breakfast: 53.20kg

breakfast: my daily companions with apple jam & ten kinds of puff grain cereals, Matcha chiffon cake
☞ today’s fruits: appall, banana, kiwi, Tankan mandarine, strawberry

after 70 minutes’ swimming: 52.95kg

before lunch: 52.85kg

lunch: grilled herring, boiled broccoli, pickled Chinese cabbage, rice, toasted Bancha tea

before dinner: 52.75kg

dinner: beef steak with boiled radish & carrot by soup,
insalata di mozzarella, cherry tomatoes, fresh mushrooms & mixed leaves,
white wine, cacciocavallo from Hokkaido then green tea

before going to bed: 53.15kg


sunny day in Tokyo

before breakfast: 54.10kg

breakfast: my daily companions with pumpkin jam & puff cereals from Hokkaido, Matcha chiffon cake
☞ today’s fruits: apple, kaki, Aiaikan mandarine, strawberry

after 60 minutes’ swimming: 53.90kg

before lunch: 53.70kg

lunch: Atsuage with mixed vegetables & sesame, leftover braised pumpkin, rice, toasted Bancha tea

before dinner: 53.35kg

dinner: hot pot with pork, Chinese cabbage, carrots, dropworta by sesame sauce & Ponzu
braised burdock & carrot,
miso soup with Kon’nyaku & Japanese mustard spinach, pickled radish then green tea

before going to bed: 53.95kg


sunny windy day in Tokyo

before breakfast: 53.60kg

breakfast: my daily companions with apple jam & puff cereals from Hokkaido
☞ today’s fruits: apple, Aiaikan mandarine, strawberries & walnuts

swimming: 80 minutes

before lunch: 53.35kg

lunch: leftover grilled herring, braised pumpkin, boiled broccoli with tomato yogurt sauce, rice & toasted Bancha tea

dinner: soft cod roe with grated Daikon & Ponzu, sashimi, Sukiyaki, sake, red wine, strawberries then green tea

I enjoyed dinner at my mother’s place with a lot of animal proteins and alcohol.
It was a happy time to eat and talk a lot!

before going to bed: 54.50kg


sunny and windy in Tokyo

before breakfast: 53.85kg

breakfast: my daily companions with Azuki milk jam & puff cereals from Hokkaido, spice chiffon cake
☞ today’s fruits: Aiaikan mandarine, apple, stawberries & walnut

swimming: 70 minutes

before lunch: 53.55kg

lunch: farfalle con crema, Chinese cabbage, Japanese leek, Shimeju mushroom & minced beef

before dinner: 53.80kg

dinner: grilled herring, braised Fu & Chinese chives, fried Kon’nyaku & corned beef

It was a light dinner. The Fu, which is an important food for maitre cuisine, was very tasty after a long absence, I’ll make other dishes with Fu soon!

before going to bed: 54.3kg

before breakfast: 53.30kg

breakfast: my daily companions with haskap & blueberry jam + puff cereals,
spice chiffon cake
☞ today’s fruits: navel orange, apple, strawberries, blueberries & walnuts

before lunch without swimming: 53.20kg

lunch: leftover braised pumpkin with kelp, pickled red radish, Nori & rice then toasted Bancha tea

before dinner: 53.35kg

dinner: insalata di prosciutto crudo e Mizuna,
spaghetti con sarde e funghi, rape blossoms with yogurt tomato sauce,
white wine, caciocavallo di Hokkaido then green tea

I didin’t swim and eat a lot for 2 days therefore…

before going to bed: 54.30kg


snowing in Tokyo