before breakfast: 50.30kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.60kg
dinner: grilled fish salted and dried overnight,
fried soy bean sprouts & corned beef,
rice bran pickled veggies,
tofu topped olive oil & salt,
sake
dessert: 豆かん
The light dinner gives the stomach a rest.
before going to bed: 51.15kg
