weight & food, Thu. 27 Aug. 2015

before breakfast: 49.35kg

breakfast: my daily companions

homemade 1/3 whole wheat bread, jams & strayed yogurt

lunch:
Nora‘s purple potato; just boiled in salted water,
boied egg, tomato, home-baked bread,
buckwheat tea

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.05kg

dinner:
sauté de stock-simmered pork spare ribs accompanied with boiled Chinese water spinach,
salad with Hijiki seaweeds, sliced onion & Japanese pepper 山椒,
pickled eggplant,
white & red wine

side dish for dinner: grilled Gammodoki がんもどき
then 1/3 of peach & green tea

before going to bed: 50.75kg

sad cloudy in Tokyo