before breakfast: 57.00kg
breakfast: my daily companions with muesli + spice chiffon cake
☞ today’s fruits: apple, kaki, banana, mandarine mikan, strawberry
swimming: 75 minutes
after swimming: 56.65kg
lunch: Udon noodle bowl with mushrooms cream soup
before going to bed: 57.95kg
The result to have got sweets and wine for 2 days appears on the scale.