before breakfast: 57.45kg
breakfast Sat. 20 Dec. 2014breakfast: café au lait, yogurt topped muesli, fruit salad (apple, kaki, strawberry, mandarine “Ponkan”)
swimming: 55 minutes
after swimming: 56.95kg
lunch Sat. 20 Dec. 2014lunch: Okara croquette, Hirousu,
leftovers ☞ miso soup added milk with taro, mushroom & kon’nyaku soup, pickled radish,
green tea
dinner Sat. 20 Dec. 2014dinner: linguine alle vongole e pomodorini, insalata di Mizuna, germi di soia(bean sprouts) e tonno(tuna), vino bianco
dessert Sat. 20 Dec. 2014dessert: spice chiffon cake & green tea
before going to bed: 57.70g
cloudy then rainy
