before breakfast: 49.40kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
snack: custard pudding & espresso
before dinner: 49.50kg
dinner:
samll うな丼 rice ball with grilled ell,
sauté de stock-simmered pork spare ribs accompanied with fried bean sprouts,
salad, pickled cucumber and radish,
sake
before going to bed: 50.15kg
