before breakfast: 49.75kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.10kg
dinner:
whole wheat spaghetti with Egoma leaves, anchovy, garlic & red chili
えごまとアンチョビの全粒粉スパゲティ,
sauté de porc with Azuki beans & onion by red wine accompanied Nora‘s young leaves
豚ロースの赤ワインサッと蒸し焼き 小豆と玉ねぎで のらのベビーリーフと,
red wine
dessert: custard pudding 木次乳業のプリン
before going to bed: 50.50kg
