before breakfast: 50.40kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
salad,
grilled burdock dressed curry oil
カレー衣のごぼうのグリル,
grilled pumpkin dressed thyme oil
タイム衣のかぼちゃのグリル,
grilled yellowtail & sardines with sage & Okinawan citrus fruit
ブリとイワシの塩焼き セージとシークヮーサー,
red wine
before going to bed: 51.00kg
