food & trim, Thu. 8 Oct. 2015

lunch LifeStying by edochiana


before breakfast: 50.55kg

breakfast LifeStying by edochiana
breakfast on Thu. 8 Oct. 2015
breakfast: my daily companions

lunch:
The salad with rice bran pickled veggies doesn’t need any additional condiments. It’s my favorite.
Today with the leftover grilled burdock, it’s more flavorful.
ぬか漬けを使ってサラダにすれば、他に調味料はいらない。
今日は残り物のごぼうのグリルも足したので、更に香りがいい。

lunch LifeStying by edochiana
lunch on Thu. 8 Oct. 2015


swimming LifeStying by edochiana swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.45kg

dinner:
tofu & avocado salad topped sliced onion with yogurt miso sauce
お豆腐とアボカドのサラダ オニオンスライス乗せ ヨーグルト味噌ソースで,
beaf steak with Okinawan citrus fruits 牛ヒレステーキ シークワーサーで,
arugula, water cress & fresh mushroom topped grilled Shiitaké & Enoki mushroom
ルッコラ、クレソン、生マッシュルーム しいたけとえのきのグリルを乗せて
red wine 

dinner LifeStying by edochiana
dinner on Thu. 8 Oct. 2015

Meat is in small portion with a lot of veggie.
The stomach is happy tonight, especially after successive days with heavy meals.

ここのところ続いていたちょっとの食べ過ぎ。胃腸のすっきりした感じから遠ざかっていた。
今夜はおなかが喜んでいる。

before going to bed: 50.90kg

sun light LifeStying by edochiana

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