before breakfast: 50.90kg
lunch:
にんじんの葉入り卵焼き omelette with carrot leaf,
えのきとカブの葉のみそ汁 misosoup with Enoki mushroom & radish leaf,
千枚漬け pickled radish with kelp,
焼き海苔 Nori, 玄米 unmilled rice
swimming: 45 minutes, stretching: 5 minutes
grilled carrot, burdock & sweet potato dressed miso & rosemary
手前みそとローズマリー衣のにんじん、ごぼう、さつまいものグリル,
beaf steak with thyme
ランプステーキ タイムと,
grilled red pepper & Maitaké mushroom
赤ピーマンと舞茸のグリル,
red wine,
then mildew cheese “Yuki(snow)”
共働学舎新得農場の白カビチーズ“雪”,
pea nuts 落花生
before going to bed: 51.65kg
fine day in Tokyo
