before breakfast: 50.30kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.95kg
dinner @ an Izakaya with friends
before going to bed: 51.15kg
mainly sunny hot in Tokyo
before breakfast: 50.75kg
breakfast: my daily companions
lunch with colleagues
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.90kg
dinner: beef steak with Nora’s cherry tomato & molokheiya,
cooked Nora’s beet, eggplant, sweet green peppers, onion with Nora’s thyme,
before going to bed: 51.05kg
hot sunny in Tokyo
before breakfast: 50.25kg
breakfast: my daily companions
lunch:
dinner: braised Nora’s okra rolled by pork & hyssop with king trumpet mushrooms
salad with Daikon sprouts & Nora’s cherry tomatoes,
boiled soy beans & avocado by sage salt & olive oil,
before going to bed: 51.00kg
hot sunny & windy in Tokyo
before breakfast: 50.15kg
breakfast: my daily companions
lunch:
dinner: grilled saumon & swordfish, pink & white on green plate.
salad by sesame sauce, grated Daikon by Ponzu,
simmered sweet potato with tomato juice,
sauvignon blan
before going to bed: 50.80kg
hot sunny in Tokyo
before breakfast: 50.30kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.20kg
dinner:
Sashimi platter(see bass & Spanish mackerel), broccoli & Daikon sprouts,
braised lotus root by mandarine juice,
boiled bitter melon with bonito flakes by Ponzu,
white wine(sauvignon blanc)
1st dessert: ところ天
2nd dessert: grape shortcake & green tea
before going to bed: 50.75kg
hot sunny in Tokyo
before breakfast: 50.05kg
breakfast: my daily companions,
home-baked bread with organic flour & whole wheat flour
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.10kg
dinner: grilled Spanish mackerel & red sea bream,
salad with potato, avocado, sliced onion & strained yogurt,
pickled small eggplants, miso soup with pumpkin & Japanese leek, unpolished rice,
sake
dessert: 船橋屋のくず餅
before going to bed: 51.15kg
hot sunny in Tokyo
Yogurt is one of the the most frequent food for me.
Yogurt topped muesli and/or jam plays a stable role on the plate for breakfast. This authentic style is only for breakfast, I don’t take it for snack or dessert.
Stained yogurt is a company for bread with jam. Sometimes I take clotted cream but the lightness of strained yogurt is much closer to me.
Yogurt is fermented food as we know so it harmonizes with Jananese original fermented products; miso or soy sauce. I often water miso down with whey gotten after I strained yogurt. Arranged style added sesame paste & brown sugar is also a good twist!
Cacık (Turkish) or Tzatziki (Greek yogurt cucumber dip) is a base to have more variation of yogurt. Yogurt corresponds very well with fresh garlic.
Turkish cuisine gives me more inspirations to match ingredients far from other sides of the earth.
It’s almost not possible to get big packages of yogurt in Japan.
Don’t worry, we are very good at developing attentive considerate products. Why don’t you try them out!
ヨーグルト、ホントによく食べる、使う。
「ヨーグルト+シリアル/ジャム」は定番だけど、それ以上のパッションはない。
料理に使う。
トルコのキュウリのヨーグルトディップ「ジャジュック」は夏に食べるとスーッと涼しくなる。
発酵食品のお味噌やお醤油にピッタリ。
お味噌そのままじゃしょっぱいな、強いな、という時は、水切りヨーグルトを作った後のホエイで割る、花見糖も足してね。
ホエイじゃなくて、ヨーグルトで割ってももちろんいい。時にはごまペーストを足してアレンジ。
もっと簡単なところでは、ヨーグルト+トマトケチャップ。ケチャップは少なめに。
カレーもヨーグルトベース、
ポテトサラダもパンプキンサラダは水切りヨーグルトで。
ほかには…
日本で一般的に売られているヨーグルトは500g止まり。パックを処分するために買っているような気がしていた。
トルコのスーパーでキロ単位のパッケージを買えた時の便利さを思い起こしながら、別の方法を。
自分で作ればいい!
痒い所に手が届く、便利なものを作る、日本の得意技が活きたこんな物が売られていて嬉しい。
before breakfast: 49.95kg
breakfast: my daily companions
lunch
snack: 梅むらの豆かん
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.05kg
dinner:
Sashimi platter with Shiso, Myoga, fresh ginger かつおと平目 しそ、みょうが、新生姜
fresh tomato peeled the skin off,
boiled broccoli,
tofu with thick bracken pickled in salt 塩漬けわらびと木綿豆腐
Waakamé seaweeds and Daikon sprout by vinegar sauce わかめと貝割れの三杯酢
Niida-Honke‘s saké 仁井田本家の自然酒 純米原酒
dessert: 梅むらのところ天
before going to bed: 50.80kg
hot sunny in Tokyo