before breakfast: 50.60kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.20kg
dinner
and provolone, tea bread, white wine
dessert: water melon
before going to bed: 51.15kg
capricious in the morning then sunny in Tokyo
before breakfast: 49.75kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.00kg
dinner:
fried saucy with braised tomato & Nora‘s Chinese water spinach,
braised beets, dark purple carrot & onion with thyme from Nora,
pickled eggplant, provolone, whole wheat bread, rye bread, red wine
before going to bed: 50.90kg
I feel good when the weight is more than 50kg, I’m powerless below it but the other factors works, of course.
Body fat, blood pressure, blood‐sugar level, etc.
It’s not possible to always care all. Let’s keep my daily report. 🙂
hot in Tokyo
before breakfast: 49.65kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.60kg
dinner: fried chicken with Nora‘s sage,
pumpkin salad with strained yogurt,
lettuce, tomato and pickled Daikon, rice with Azuki beans, sake
before going to bed: 50.55kg
hot in Tokyo
before breakfast: 49.85kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.60kg
dinner: pork beans with Nora‘s sage,
Nora‘s eggplant dip with sesame cream,
tomato, Nora’s beet, whole wheat bread, white & red wine
dessert: 水ようかん
before going to bed: 50.55kg
I’m getting used to be in heat and humidity of this summer, finally…
The weight is easily going down but I’m fine if I stand up suddenly.
humid hot sunny in Tokyo
before breakfast: 50.05kg
lunch:
2 grilled sausages, cherry tomatoes & steamed carrot topped bonito flakes, Nori, provolone, rice & green tea
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.50kg
dinner
before going to bed: 50.60kg
The heat and humidity are getting to me… I have appetite but no energy…
hot humid sunny in Tokyo
before breakfast: 49.90kg
breakfast: my daily companions
lunch
swimming: 50 minutes, water walking: 10 minutes
after swimming: 49.70kg
I’m out of energy because of heat and humidity.
snack
dinner
and beer
dessert: 船橋屋のくず餅 Kuzumochi by Finabashiya
before going to bed: 51.05kg
hot humid sunny in Tokyo
Colorful leaves catch my eyes.
Chard!
The taste is similar to beets, of course they are a family.
Which way will be good for today’s palette?
箱を開けるとカラフルな葉っぱが目に飛び込んで来る。
チャードだ！
ビーツによく似た味がする。そうよね、同じ系統の根っこと葉っぱだった。
チャード, ビーツ, シャドークイーン, 空芯菜
イロイロミニトマト, ほとんど辛くない青唐辛子, ヒスイなす
タイム, セージ, モロヘイヤ
ダークパープル（にんじん）
before breakfast: 50.05kg
lunch:
pickled veggies added Nora’s fresh cherry tomatoes,
grilled sausages, rice & Nori
dinner @ a fish restaurant in Tokyo
and then spaghetti con polipo e bottarga
and espresso
before going to bed: 50.25kg
sunny
before breakfast: 50.50kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.05kg
dinner with Nora’s veggies & herbs
grilled Spanish mackerel on the bed of thyme with diced tomato, chopped molokheiya & green chili
サワラのタイム焼き モロヘイヤ、青唐辛子、トマトのドレス
chard sauté avec du beurre with fresh mushrooms
スイスチャードのバターソテー マッシュルームは生で
pickled veggies, white wine
before going to bed: 50.50kg
sunny in Tokyo
before breakfast: 50.30kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.10kg
dinner
dessert: peanuts from Chiba 欧都香の千葉産落花生
before going to bed: 50.95kg
hot sunny in Tokyo
