before breakfast: 50.65kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.05kg
dinner: Azuki beans simmered with minced beef, onion, carrot, spices & sage
before going to bed: 50.50kg
hot sunny in Tokyo
before breakfast: 50.60kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.20kg
dinner
before going to bed: 51.20kg
hot sunny in Tokyo
before breakfast: 51.10kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.25kg
dinner
dessert: あんみつ Anmitsu added some blue berries
I easily get full. The stomach may be tired of eating more these days.
before going to bed: 51.35kg
sunny day after rainy season in Tokyo
It’s pickled with only salt, it’s yummy, isn’t it? I prefer eggplants pickled in salt to in rice bran.
The chef tells me with his tender smile.
When I was an apprentice cook, there were a lot of preparation. Salt was not clean, we had to get rid of impurities. Using egg white…
It often annoys me taking a long time or no convenient places to find or get food which I want.
His words show me getting food is not so easy through the ages.
塩で漬けただけなんですけどね、おいしいでしょ? なすは塩漬けの方がおいしいと思うんですよ。
板長さんがぽってりした優しい笑顔で言う。
小僧の頃はね、いろいろ仕事があったからね。塩も今みたいにきれいじゃないから、こうっやって卵の白身を使ってね…
欲しいものが近くに売ってない、どこに売ってるのよ？なんて言って私はイライラしてる。
そうだ、食べものを手に入れるって昔から楽じゃなかったんだ。
☞ ふじ芳さんの料理
before breakfast: 50.70kg
swimming: 45 minutes, water walking: 10 minutes
after swimming: 50.65kg
lunch
dinner @ my mother’s place
and small grilled ell rice ball, red wine
before going to bed: 51.11kg
The dinner of 3 days before is still present on the weight and cooperate with today’s long dinner chattering with my family.
unstable weather in Tokyo
before breakfast: 50.10kg
breakfast: my daily companions,
rhubarb jam, which I made with Nora’s rhubarb and an agrochemical-free Hyuganatsu ニューサマーオレンジ（日向夏） instead of a lemon yesterday
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.30kg
dinner
before going to bed: 51.10kg
still unstable whether in Tokyo
before breakfast: 50.40kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.25kg
dinner
before going to bed: 50.90kg
unstable typical whether in rainy season in Tokyo
before breakfast: 50.00kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.60kg
dinner @ ふじ芳 Fujiyoshi in Tokyo
Sashimi platter
simmered vegetables
fried shrimp dumplings with veggies 海老しんじょ揚げ
fried chicken seasoned with Tosa soy sauce
eggplants pickled in salt
parents(salmon) and children(salmon roe) from the sea on rice, steamed before serving
海の親子せいろ
and Sake
I happily ate too much.
before going to bed: 50.55kg
unstable weather in Tokyo
before breakfast: 50.25kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.10kg
dinner
before going to bed: 50.60kg
sunny hot day in Tokyo
before breakfast: 50.25kg
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.10kg
dinner
before going to bed: ?kg I forgot recording.
hot summer day in Tokyo
