before breakfast: 50.15kg
swimming: 45 minutes, water walking: 10 minutes
lunch
dinner @ a sushi restaurant
dessert
before going to bed: 50.60kg
hot sunny day in Tokyo
weight & food, Sun. 12 Jul. 2015
weight & food, Sat. 11 Jul. 2015
before breakfast: 50.15kg
lunch
snack: 船橋屋の Finabashiya’s Tokoroten ところてん & 豆かん
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.45kg
dinner
dessert: Finabashiya’s Kuzumochi 船橋屋のくず餅
hot sunny day
Lobos Por Siempre, Save The Waves
パタゴニアが上映会を開くと言う。
行ってみようかな。
初めて聞くメキシコの激しくも暖かい旋律。
落ち着いたキーの話し声からは想像できない、高らかな歌声のチョコ Xoco。
悠々と嫋やかで等身大で肩肘張らない自分を受入れてくれるかのような音楽を奏でるトッド Todd。
「奄美大島 手広海岸を守る会」の代表も務める奄美大島のプロサーファー勇生さんが映画の紹介。
自分にできることを考えてみて下さい。
あたりまえのことは本物だった。
ラモン・ナヴァロ、僕たちの海を守る取り組み「Lobos Por Siempre ロボスよ永久に」。
weight & food, Thu. 9 Jul. 2015
before breakfast: 50.30kg
breakfast: my daily companions
lunch: Nora’s corn, boiled carrot & egg, provolone, a non-sugar cookie
I’m not happy with their food, it seems that they just pretend for business.
then another glass of beer
before going to bed: 50.20kg
rainy cloudy in Tokyo
のらのハーブと夏野菜 Nora’s herbs & summer veggies
「ビーツはウマイ、葉っぱもイケる。」
「ズッキーニはUFO型のテクスチャーが好き。」だの何だの、
どしどし感想＋希望（わがまま？）を言い放ち、
待ちに待った２回目の配達日。
とうもろこしは外皮を剥きながら生で食べたら甘んくてタマラナく旨い。
この勢いで生で食べきったらお腹を壊すだろうから、今日のところは短めに蒸す。
ルバーブはジャムやコンポートが定番だけど、今ちょうど甘夏マーマレードがだぶついている。
うーん、何かやってみよう。
そんな積極的なムードまでも届けてくれたのらの野菜。
“Your beets are marvelous, the leaves are also yummy.”
“I prefer the texture of your UFO zucchini!”
Hoping my request will get back in shape, the second delivery day has come.
Peeling the skin off, I picked up grains of raw corn put them into the mouth. Sweet and juicy!
Oh, but today I steam them without surprising my stomach.
Jam or compote will be standard as Rhubarb’s recipe but now I have many bottles of marmalade.
Let’s try something different.
Nora brings me a creative happy mood.
weight & food, Wed. 8 Jul. 2015
before breakfast: 50.55kg
花見糖で甘夏マーマレード
lunch
The right knee aches. Did rainy days give me a rest?
dinner:
coconut curry with chicken, soy beans, onion,
boiled 山東菜 leaf vegetable topped braised Shiméji mushroomm
pickled Chinese cabbage topped broccoli sprouts, white wine
before going to bed: 50.85kg
cloudy then rainy in Tokyo
weight & food, Tue. 7 Jul. 2015
before breakfast: 50.35kg
There is nothing special in the fridge. A carrot comes me up. Therefore I, my body must want it.
lunch:
Braised carrot and onion with sake, Mirin, 花見糖 Hanamito & soy sauce,
boiled egg, Nori, rice & green tea
dinner:
simmered potato, carrot, onion, king trumpet mushroom, tomato, minced beef, sausage with thyme, oregano & fresh rosemary,
green salad topped sliced fresh ginger & pickled shallot,
red wine, cheese, whole wheat bread & rye bread
before going to bed: 50.95kg
cloudy in Tokyo, carrot day for me.
weight & food, Mon. 6 Jul. 2015
before breakfast: 50.50kg
lunch
swimming: 45 minutes, water walking: 20 minutes
before dinner: 50.25kg
dinner
before going to bed: 51.15kg
still drizzling in Tokyo
weight & food, Sun. 5 Jul. 2015
before breakfast: 50.15kg
breakfast: my daily companions,
2 kinds of homemade Amanatsu marmalade, clotted cream, whole sheet bread, tea bread
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.15kg
dinner:
Sashimi platter,
grilled Gammodoki,
lightly pickled cucumber by salt with Daikons prouts & fresh ginger,
salad: arugula, sliced onion, red leaf lettuce, tomatoes
then provolone & nuts
before going to bed: 50.90kg
drizzling in Tokyo