before breakfast: 50.80kg
breakfast: my daily companions
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.95kg
and whole wheat bread & provolone from Shimane, Japan
before going to bed: 51.55kg
bright wet day in Tokyo
Mamékan 豆かん is a Japanese traditional sweet.
The taste after a long absence extremely impressive.
Flavor of the agar from the sea, texture of the red peas, lightness and clearness of the syrup…
What a simplicity and a preciousness!
before breakfast: 50.65kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.65kg
dinner @ 結わえる本店 一膳飯屋 Yuwaeru
dessert
before going to bed: 51.50kg
wet cloudy day in Tokyo
before breakfast: 50.40kg
lunch
dinner: whole wheat penne au gratin with radish, king trumpet & Shimeji mushroom, onion,
pickled cucumber & Edamamé(green soy beans) with white radish sprouts,
cooked pumpkin by Mirin & acetto balsamic,
white wine
before going to bed: 50.85kg
cloudy day with occasional rain in Tokyo
before breakfast: 51.20kg
lunch
The knee is not good, showed it to my doctor. It’s not serious, fortunately. I make the knee, myself rest for a few days. I miss swimming…
grilled Sagoshi(young Spanish mackerel) サゴシ（サワラの子供） & whole wheat bread
before going to bed: 51.90kg
cloudy and rainy in Tokyo
before breakfast: 51.05kg
breakfast: my daily companions
lunch
The knee still aches, swim calmly.
swimming: 40 minutes, water walking: 10 minutes
before dinner: 50.75kg
dinner
with my favorite whole wheat bread
dessert
and green tea
before going to bed: 51.50kg
fine birthday in Tokyo
It might contain MSG, they might use chemical fertilizers or…
But sometimes it happens I just buy and eat the product without any doubt.
I reflect about trust through food and communication with the producer.
I think getting and eating food from them is natural and precious, all I can do is keeping on eating their products.
Such a happiness!
before breakfast: 51.00kg
breakfast: my daily companions
early lunch: white & red wine, pane della paneteria “Panezza” @ a wine store in Ginza, Tokyo
dessert: cheese cake & coffee @ a café in Ginza, Tokyo
snack: ginger moon by Kinohigé 木のひげ, espresso then green tea
swimming: 45 minutes, water walking: 10 minutes
The left knee aches, the bottom part of the knee is hot. It seems to be inflammation of the patellar tendon. I put a wet compress on the left knee hoping I can swim tomorrow.
Today it’s the day of the festival of Torigoé shrine 鳥越神社。
People in festive kimono are passing by the streets.They are extremely chic and cool.
before dinner: 50.90kg
dinner: Sashimi of scallop & ark shell,
cooked black soybeans & red kidney beans by Irifuné 入船,
boiled Japanese leaves,
carrot salad,
Wakame & Daikon salad,
bread, sake
before going to bed: 51.55kg
sunny fine day in Tokyo
