before breakfast: 50.60kg
lunch
before dinner: 50.05kg
dinner: green soy bean salad with mozzarella, tomato, fresh onion, watercress, shoulder bacon,
pumpkin cooked with Kon’nyaku, Aburaagé, king trumpet mushroom & kelp,
red wine
Green soy beans are fabulous! Fry the bacon, add sage salt and black pepper then just mix all to enjoy each flavor.
before going to bed: 51.10kg
fine day in Tokyo
before breakfast: 51.15kg
breakfast: my daily companions
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.55kg
dinner: beef steak with fried leaves of carrot,
salad with lettuce, tomato, broad bean, fresh onion & pickled Chinese cabbage,
cacciocavallo from Hokkaido, whole sheet bread, red wine
before going to bed: 51.35kg
sunny dry day in Tokyo
before breakfast: 51.10kg
breakfast: my daily companions
I opened a bottle of honey cream with pistachio, you can get it here.
It’ll be tasty with walnut or other nuts. I’d love to try other combinations with local honey and nuts!
lunch: spaghetti salad
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.90kg
dinner: grilled chicken tenderloin & Maitaké mushroom by wasabi & lemon, olive oil + sage salt
pickled veggie salad with fresh tomato
soup boiled potato with fresh onion & dried tomato
rosé, whole wheet bread
before going to bed: 51.55kg
fine day in Tokyo
In the heart of Milan, I drop by this bio shop “Centro Botanico” and take some tea or juice.
Not only food, they have a rich variation of skin care products.
They have vegan and raw-food menu.
before breakfast: 51.15kg
breakfast: my daily companions
lunch
dinner @ the soba & sake bistrot
before going to bed: 51.80kg
cloudy in Tokyo
In Milan, I got bread, cheese, milk, yogurt, veggies, fruits and daily food here.
The shop is very clean, easy to find products which I need.
ミラノでは、食材、日用品の買い物はここ。
店作りが清潔で、何がどこにあるかもわかりやすい。お店の人たちも親切です。
Bio c’ Bon have many shops in France, Belgium and Italy. Hope they’ll come to Tokyo soon!
The Nustral is also my favorite.
before breakfast: 51.25kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.70kg
dinner
before going to bed: 51.75kg
sunny day in Tokyo
before breakfast: 51.10kg
The condition is getting back to my normal rhythm, I think.
I enjoying chattering and eating with my family last night, the morning gave me a smiling face, I feel good.
lunch
swimming: 45 minutes, water walking: 10 minutes
before going to bed: 51.85kg
sunny day in Tokyo
before breakfast: 50.80kg
I’ve been away from swimming these days but got much better, went back to the swimming pool.
lunch
swimming: 45 minutes, water walking: 10 minutes
dinner on my mother’s table
Sashimi platter
cooked veggies, sake
grilled ill うなぎの蒲焼き, red wine
dessert
草だんご mugwort dumplings
before going to bed: 51.80kg
sunny day in Tokyo
