before breakfast: 50.6kg
lunch @ Eataly Milano Smeraldo
Life is too short to eat and drink bad.
dinner
before going to bed: 51.2kg
weight & food, Thu. 16 Apr. 2015
weight & food, Mon. 13 Apr. 2015
before breakfast: 51.2kg
☞ today’s fruits: kiwi, apple
before lunch: 51.1kg
before going to bed: 51.1kg
sunny warm day in Milan
weight & food, Sun. 12 Apr. 2015
before breakfast: 50.7kg
☞ today’s fruits: strawberry, kiwi, apple
primo piatto: egg and fake egg
I’m full but ingredients are not very heavy so I’m fine after rich lunch and dinner.
before going to bed: 51.7kg
sunny fine day in Milan
weight & food, Sat. 11 Apr. 2015
before breakfast: 50.80kg
☞ today’s fruits: strawberry with Anko(azuki been jam, kiwi
snack 1: a rice ball with salmon roped with Nori, green tea, cappuccino
late lunch: marinated salmon, cod fish by cream sauce with potato & carrot, cheddar cheese, white & red wine, black tea
snack 2: a rice ball with salmon roped with Nori, black tea
before going to bed: 51.6kg
weight & food, Fri. 10 Apr. 2015
before breakfast: 50.90kg
crumpet with Amanatsu marmalade,
whole wheat almond pie
☞ today’s fruits: strawberry, kiwi, apple
swimming: 55 minutes, water walking: 5 minutes
before lunch: 50.45kg
green tea,
whole wheat cookie
before dinner: 50.50kg
sweet potato & spring onion salad with Nori,
grilled chicken tenderloin with wasabi & sesame sauce,
sake,
caciocavallo then green tea
before going to bed: 51.25kg
cold cloudy in Tokyo
weight & food, Thu. 9 Apr. 2015
before breakfast: 50.90kg
Yuzu chiffon cake, sesame cake,
☞ today’s fruits: natural-cultivated kiwi, apple, banana
before dinner: 50.40kg
milk miso soup with pork, wakame seaweeds and Aburaagé,
sake
green tea
before going to bed: 51.50kg
cloudy, still cold day in Tokyo
weight & food, Wed. 8 Apr. 2015
before breakfast: 50.95kg
whole wheat cookies
before lunch: 50.50kg
Kugini,
pickled red radish,
unmilled rice,
pickled Daikon,
toasted Bancha tea
dinner @ Himizutsuchi (日水土)
All tastes clear. It’s different form organic vegetables.
Where can I find a field which fits me, doesn’t need any fertilizer and pesticide?
before going to bed: 51.40kg
rainy and cold day, Tokyo got back to winter suddenly.
weight & food, Tue. 7 Apr. 2015
before breakfast: 51.20kg
I feel heavier as I weighted myself last night.
whole wheat cookie & almond pie
☞ today’s fruits: Bankan& Iyokan(citrus fruits), banana, apple, strawberry
swimming: 50 minutes, water walking: 10 minutes
before lunch: 50.60kg
boiled Bénishibori,
Kugini,
pickled red radish,
unmilled rice,
toasted Bancha tea
before dinner: 50.80kg
stemmed mushrooms & wasabi leaves with sesame sauce,
pumpkin cooked with beef,
pickled radishes & cucumber,
sake
before going to bed: 51.45kg
It rains in Tokyo.