How can I describe panda beans?
Try to make a salad with panda beans!
panda beans パンダ豆
a rabbit in the field
This pie also remains me the joy when I find a rabbit in the field in a distance.
The muffin is made with irish oats without sugar nor honey.
I’m happy to know sweetness which stays in a distance.
weight & food, Mon. 6 Apr. 2015
before breakfast: 50.80kg
☞ today’s fruits: Bankan & Iyokan(citrus fruits), banana, strawberry
swimming: 50 minutes, water walking: 10 minutes
before lunch: 50.20kg
pickled Daikon with Yuzu,
corn,
pain de campagne,
toasted Bancha tea
before dinner: 50.60kg
bean(Bénishibori: means red spotted beans, native to Hokkaido) salad with spring onion,
miso soup with Aburaagé & Fu balls,
pickled eggplant & red radish,
sake
dessert: Mamekan（豆かん）: cubes of agar gelatin, boiled red peas, brown syrup,
green tea
before going to bed: 51.75kg
warm sunny day in Tokyo
weight & food, Sun. 5 Apr. 2015
before breakfast: 50.60kg
☞ today’s fruits: Bankan & Iyokan(citrus fruits), strawberry
swimming: 50 minutes, water walking: 10 minutes
tofu with sesame & Ponzu,
lotus root cooked with tomato & oregano,
unmilled rice,
toasted Bancha tea
before dinner: 50.50kg
avocado dip with cherry tomato,
beef steak,
pickled Daikon salad with broccoli sprouts,
boiled asparagus,
caciocavallo,
red wine
before going to bed: 51.45kg
silent rainy day in Tokyo
weight & food, Sat. 4 Apr. 2015
before breakfast: 50.75kg
tea bread
☞ today’s fruits: strawberry, kiwi, Banlan(citrus fruit)
swimming: 50 minutes, water walking: 10 minutes
before lunch: 50.30kg
green tea
before dinner: 50.35kg
I don’t want neither wine nor sake today though I have appetite. Yes, I had them too much these days…
minestrone,
smoked hum,
camembert,
mushroom, lettuce,
tea bread, pain de campagne
before going to bed: 51.25kg
cloudy in Tokyo
weight & food, Fri. 3rd Apr. 2015
before breakfast: 50.40kg
☞ today’s fruits: Bankan(citrus fruit), kiwi, strawberry
unmilled rice,
toasted Bancha tea
dinner at a bistrot, where I dine the first time.
I was very happy with their sashimi, braised beggies, grilled bamboo shoot & duck, foie gras of the sea, sake etc.
before going to bed: 51.20kg
windy cloudy in Tokyo
weight & food, Thu. 2nd Apr. 2015
before breakfast: 50.15kg
whole wheat cookies, whole wheat almond pie
☞ today’s fruits: apple, banana, kiwi
swimming: 50 minutes, water walking: 10* minutes
unmilled rice,
toasted Bancha tea
dinner @ 2 restaurants.
As I’m not happy with the service and food at the first place, I moved to a branch of the restaurant where I liked before. I enjoyed their food and service in the center of Tokyo.
before going to bed: 51.05kg
cloudy
weight & food, Wed. 1st Apr. 2015
before breakfast: 50.60kg
spice chiffon cake, ginger moon(whole sheet cookie)
☞ today’s fruits: kiwi, apple, banana
swimming: 50 minutes, water walking: 10 minutes
before lunch: 50.00kg
sliced spring onion,
boiled egg,
tea bread,
apple,
toasted Bancha tea
before dinner: 49.90kg
spring onion & avocado salad,
raisin beans (soy beans cooked in sweetened soy sauce, look like raisin.),
red wine
before going to bed: 50.95kg
cloudy in Tokyo
weight & food, Tue. 31 Mar. 2015
before breakfast: 50.30kg
spich chiffon cake
☞ today’s fruits: Harumi, banana, apple, kiwi
I don’t like machine exercise but I want to build up your leg strength.
A fitness trainer gave me a suggestion.
How about water walking? It’s pretty effective.
swimming: 55 minutes, water walking: 5 minutes
I liked it!
lotus root cooked with tomato and oregano,
pork beans with Kurakakémamé,
caciocavallo from Hokkaido,
white & red wine
before going to bed: 50.95kg
warm fine day in Tokyo