before breakfast: 51.05kg

breakfast: my daily companions

lunch

dinner

before going to bed: 51.80kg

before breakfast: 51.05kg

It’s my moving day.

breakfast: my daily companions


I don’t remember what I ate for lunch. It might be some sandwich.


dinner

I ended the moving day with Soba as it’s attended with moving in Japan.

before going to bed: 51.50kg


cloudy in Tokyo

I forgot to weight before breakfast.

breakfast: my daily companions with strawberry jam & muesli,
white bread with sesame cream
☞ today’s fruits: Hassaku mandarine, apple, banana, kiwi, strawberry


before lunch: 50.95kg

It’s a moving day tomorrow. I forgot to keep some daily plates unpacked.

lunch: caciocavallo from Hokkaido,
boiled egg,
cherry tomatoes,
tea bread, pain de campagne,
pickled eggplant
burdock tea


before dinner: 50.80kg

dinner: beef steak,
salad with better head lettuce, fresh spring onion, fried mushroom,
tofu with sesame sauce,
boiled panda beans
tea bread, pain de campagne,
sake
then black soybean jelly & espresso

before going to bed: 51.75kg


cloudy in Tokyo

before breakfast: 51.85kg

breakfast: my daily companions with Anko(Azuki bean jam) & muesli,
pain de campagne with marmalade
☞ today’s fruits: Hassaku, Kiyomi orange, apple, banana, kiwi, strawberry


swimming: 65 minutes

before lunch: 51.20kg

lunch: leftover curry with sauté mushrooms,
pumpkin, tofu soup,
then espresso


before dinner: 51.00kg

dinner: boiled firefly squid with fresh spring onion & Shiso by Ponzu,
braised Okara,
pickled Daikon with cherry blossoms,
sake then whole wheat cookies & green tea

before going to bed: 51.50kg


warm peaceful day in Tokyo

before breakfast: 51.85kg

I’m not very hungry.

breakfast: my daily companions with marmalade & muesli, so-sugar almond pie,
☞ today’s fruits: Hassaku mandarine, apple, banana, kiwi, strawberry

lunch: last night’s Chirashizushi & toasted Bancha tea


before dinner: 51.35kg

dinner: boneless ham,
caciocavallo from Hokkaido,
leftover curry,
Daikon pickled with cherry blossoms,
home-pickled cucumber & Daikon,
boiled snap pea & broccoli,
tea bread,
pain de campagne,
red wine then green tea

before going to bed: 51.95kg


cloudy in Tokyo

before breakfast: 51.25kg

breakfast: my daily companions with Anko(Azuki bean jam), no-sugar almond pie, tea bread
☞ today’s fruits: Misyokan(Japanese pomelo), Hassaku mandarine, apple, banana, kiwi, strawberry


swimming: 60 minutes

before lunch: 50.80kg

lunch: leftover curry, pain de campagne & marmalade, toasted Bancha tea

dinner: soft cod roe with grated Daikon & Ponzu,
boiled firefly squid with mustard vinegar sauce,
platter of Sashimi,
home-pickled cucumber & Daikon,
Sukiyaki ☞ beef, raw egg, Shirataki, Fu, Chinese cabbage, burdock, Shiitaké,

red wine, sake

ready to eat.

Spring “Chirashizushi“: sweet-vinegared rice topped with shrimp, rape blossoms, egg, snow peas, burdock

The stomach doesn’t catch up with tonight’s portion.

before going to bed: 52.35kg!


fragile sunny day in Tokyo

before breakfast: 50.40kg

breakfast: my daily companions with Anko(Azuki bean jam) & corn flakes,
tea bread, whole wheat cookie
☞ today’s fruits: Misyokan(: Bankan: Japanese pomelo), Sétoka mandarine, apple, banana, kiwi, strawberries

lunch: unmilled rice ball rapped with Nori,
boiled egg, broccoli,
cherry tomatoes,
banana & earlgray tea

snack: chestnut pie & coffee

dinner: potato salad with fresh onion & radish leaves,
camembert from Gumma,
bornless hum from Gifu,
steamed mushrooms by Ponzu,
pain aux figues,
white & red wine then green tea

before going to bed: 51.45kg


fragile sunny day in Tokyo

before breakfast: 50.40kg

breakfast: my daily companions with strawberry jam,
2 whole wheat cookies,
☞ today’s fruits: Misyokan(: Bankan: Japanese pomelo), Shiranui mandarine, apple, kiwi, strawberries


before lunch: 50.35kg

lunch: grilled Shiso sausages,
leftover braised pumpkin,
unmilled rice, toasted Bancha tea

before dinner: 50.30kg

dinner: beef steak, green salad with fresh onion,
boiled asparagus with tomato yogurt sauce,
tea bread, pan de campagne,
red wine & caciocavallo, dry cranberry

dessert: soybean milk & cheese pudding, green tea

before going to bed: 51.25kg


sunny cold day in Tokyo

before breakfast: 50.45kg

breakfast: my daily companions with marmalade,
toasted home-baked white bread with Anko(Azuki bean jam & strawberry jam
☞ today’s fruits: Buntan(Japanese pomelo), Shiranui mandarine, apple, banana, strawberries


after 65 minutes’ swimming: 50.35kg

After the bad condition of the last week-end, unfortunately I’m still suffering from pollen allergies. But I feel good.
I have appetite, powerful swimming keeping the weight.

Looking back this half of the year, mostly these 4 months, I’ve “worked” a lot though the process has always fun and joy.

But why did I worked a lot?

I guess because it is for myself, food is yummy, body condition is good…
I see, because I’m fine. It’s too simple.

before lunch: 50.15kg

lunch: rolled corned beef with butterhead lettuce,
boiled egg,
cherry tomato,
pickled Daikon,
steamed mushrooms with Ponzu,
Shiso sausages,
unmilled rice, toasted Bancha tea


I feet very cold in the afternoon.

before dinner: 50.30kg

dinner: braised chicken, pumpkin, Kon’nyaku, Aburaagé,
tofu with Shiso, Mizuna by sesame sauce,
boiled spinach,
pickled Daikon, sake

then caciocavallo from Chiba & red wine

I’m still cold, the hands don’t get warm while eating.
Let’s see tomorrow hoping I don’t catch a cold.

before going to bed: 51.05kg


unstable sunny cold day in Tokyo