カテゴリー: tips for eating & fitness

I’m working. Fortunately my working time can be controlled mostly by myself. It’s helpful to keep ...

Sometimes I go to a new swimming pool as each pool has its own character depending on the rules, users, locati...

I found a mobile application to record my weight twice a day; before breakfast and going to bed when I started...

I’m not interested in sports. I don’t want to take trouble to load exercise stress on my body. Wha...

I like mediterranean cuisine, I’d taken more often italian or french style than Japanese one with lighte...

I started using a new scale which can count every 50g. Try it to enjoy small changes! FacebookTwitterTumblrPin...