LifeStyling – ページ 22 – dominoes toppled towards greener living

daily meals

weight & food, Sun. 28 Jun. 2015

Posted on 29/06/2015 by Etsuko

before breakfast: 50.60kg

breakfast: my daily companions

breakfast LifeStying by edochiana — breakfast on Sun. 28 Jun. 2015

lunch

山形のさくらんぼ LifeStying by edochiana — cherries after lunch on Sun. 28 Jun. 2015

dessert after lunch: cherries from Yamagata

swimming: 45 minutes, water walking: 10 minutes

I eat more than standard quantity of these weeks but I easily get hungry.
I wonder if every day swimming makes more active my metabolism.

after swimming: 49.95kg

before dinner: 50.15kg

dinner LifeStying by edochiana — dinner on Sun. 28 Jun. 2015

dinner:
grilled ell,
various summer veggies,
red wine

船橋屋のくず餅 LifeStying by edochiana — dessert on Sun. 28 Jun. 2015

dessert:
Finabashiya’s Kuzumochi(Japanese arrowroot cake with brown sugar syrup & soybean flour)
船橋屋のくず餅

before going to bed: 51.50kg

not humid sunny day in Tokyo

Facebook

Twitter

Tumblr

daily meals/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Sat. 27 Jun. 2015

Posted on 28/06/2015 by Etsuko

before breakfast: 51.00kg

breakfast: my daily companions

lunch:
various veggies from Nora in 2 ways & provolone.

Today’s lunch is also light as a rich dinner will be waiting for me later.

swimming: 45 minutes, water walking: 10 minutes

after swimming: 50.55kg

dinner made by my mother

塩漬けわらび Bracken pickled in salt is from a mountain. Wild veggies are the blessings of nature, letters from each season.

わらび LifeStying by edochiana — appetizer for dinner on Sat. 27 Jun. 2015

夏野菜 LifeStying by edochiana — summer veggies for dinner on Sat. 27 Jun. 2015

餃子 LifeStying by edochiana — fried dumplings for dinner on Sat. 27 Jun. 2015

Sashimi LifeStying by edochiana — Sashimi for dinner on Sat. 27 Jun. 2015

さくらんぼ LifeStying by edochiana — dessert on Sat. 27 Jun. 2015

before going to bed: 51.10kg

cloudy in Tokyo

weight & food, Fri. 26 Jun. 2015

Posted on 27/06/2015 by Etsuko

before breakfast: 50.95kg

breakfast: my daily companions

lunch: a boiled egg and veggies by miso sauce, it’s a light meal expecting tonight’s dinner @ a bistrot.

dinner @ a sake bistrot in Iriya, Tokyo
Sashimi platter & house-made various dishes

before going to bed: 51.30kg

cloudy then it rains in the evening in Tokyo

Facebook

Twitter

Tumblr

daily meals/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Thu. 25 Jun. 2015

Posted on 26/06/2015 by Etsuko

before breakfast: 51.15kg

breakfast: my daily companions

lunch

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.90kg

Almost all of tonight’s veggies and all the herbs are form Nora

dinner:
capellini freddi con pomodori e basilico viola,
boiled gold beet root & leaves with miso thinned with whey, added brown sugar
Cacık ジャジュック(yogurt cucumber dip),
cooked green eggplant, yellow zucchini, onion with thyme,
sautée de porc avec salvia,
white wine

before going to bed: 51.55kg

humid fine day in Tokyo

のらの野菜 Nora’s beggies

Posted on 25/06/2015 by Etsuko

カフェの店先での臨時販売で買ってみたハーブと玉ねぎ、じゃがいもが出会い。

夏になると野菜セットの宅配をしていると言う。

のらの野菜 Nora's beggies — のらの夏野菜ボックス Nora’s veggie box

届いて受け取って…

んっ、結構重いな。

箱を開けて…

『うわぁッ、いっぱい！おッいッしッそォーッ！』

おいしい、そして存在感が確かだと、素材そのままで食べたくなる。

岩塩ふるだけ、オリーブオイルだけ、お味噌つけるだけ…の「だけだけ」料理。

それだけでいい。

Basta poco.

☞ のらの夏野菜第２回目

Nora's veggies のらの野菜 — Nora’s veggies のらの野菜

Nora's herbes & beets のらのハーブとビーツ — Nora’s herbes & beets のらのハーブとビーツ2種

weight & food, Wed. 24 Jun. 2015

Posted on 25/06/2015 by Etsuko

before breakfast: 51.00kg

breakfast: my daily companions

lunch

swimming: 45 minutes, water walking: 10 minutes

dinner @ the soba & sake bistrot
vegetable appetizers,
Sashimi platter,
tempura,
soba,
sake Kirakucho(raw sake) 気楽長生酒

before going to bed: 51.50kg

humid fine day in Tokyo

Facebook

Twitter

Tumblr

daily meals/豆料理 bean dishes

weight & food, Tue. 23 Jun. 2015

Posted on 24/06/2015 by Etsuko

before breakfast: 50.60kg

crumpet LifeStying by edochiana — crumpet for breakfast on Tue. 23 Jun. 2015

breakfast: my daily companions

daily companions LifeStying by edochiana — breakfast on Tue. 23 Jun. 2015

lunch

snack LifeStying by edochiana — snack on Tue. 23 Jun. 2015

snack: muffin by Daily’s muffin & green tea

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.50kg

dinner: soup of Kampyo(dried gourd shavings), carrot, Enoki mushroom & wakamé seaweeds, covered with beaten egg at the last moment,
grilled steamed ell with wasabi,
fried Shiratami & cod roe,
boiled green soy beans by olive oil & sage salt,
sake

dessert LifeStying by edochiana — dessert on Tue. 23 Jun. 2015

dessert: raisin wich & green tea

before going to bed: 51.30kg

fine humid day in Tokyo

weight & food, Mon. 22 Jun. 2015

Posted on 23/06/2015 by Etsuko

before breakfast: 50.75kg

breakfast: my daily companions

lunch

swimming: 45 minutes, water walking: 10 minutes

Low blood pressure makes me powerless, looking forward to having a fine condition very soon.

before dinner: 50.75kg

dinner: Hijiki, Japanese leek, boiled carrot salad dressed with non-oil sauce of Miso, sesame paste, yogurt + brown sugar & Japanese chili pepper,
sliced porc with salad (red-leaf lettuce, sliced onion, Shiso, Myoga) by Ponzu,
whole wheat bread, provolone, red wine

Yogurt, Miso, fermented food is flavorful. We can enjoy a huge variation of sauce without oil!

before going to bed: 51.20kg

fine day in Tokyo

weight & food, Sun. 21 Jun. 2015

Posted on 22/06/2015 by Etsuko

before breakfast: 50.40kg

breakfast: my daily companions

LifeStying by edochiana — bread for breakfast on Sun. 21 Jun. 2015

lunch @ a café in Tokyo

dessert & coffee after lunch @ another place in Tokyo

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.35kg

dinner: grilled Sagoshi(young Spanish mackerel) サゴシ（サワラの子供）
pumpkin salad by non-oil sauce made with whey, miso, yogurt,
fried carrot leaves, Japanese leek & Shiitaké,
whole wheat bread, rye bread, cheese, red wine

before going to bed: 51.10kg

cloudy sometimes drizzling, colder than these days in Tokyo

weight & food, Fri. 20 Jun. 2015

Posted on 21/06/2015 by Etsuko

before breakfast: 50.90kg

breakfast: my daily companions and
fig & sweet potato tart, muffin

lunch

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.35kg

dinner: Sashimi of bonito & sea bass with salad by Ponzu, lemon + olive oil + sage salt
cooked cabbage by leftover water for boiling pork with miso sauce; miso, whey & brown sugar,
sake

dessert

あんみつ LifeStying by edochiana — dessert on Sat. 20 Jun. 2015

before going to bed: 51.30kg

I ate slightly less today besides breakfast. The weight may go down a little more than this morning.
Let’s see.

mostly fine day in Tokyo

Facebook

Twitter

Tumblr