before breakfast: 50.90kg

The last dinner doesn’t allow the weight go down, naturally.

breakfast: my daily companions

lunch: grilled mackerel,
steamed Hijiki seaweeds, onion & carrot leaves by Ponzu

swimming: 45 minutes, water walking: 10 minutes

before dinner: 51.00kg

dinner: cheese platter;
the Conté is from France, the others are from Japan. These years I’m happy with Japanese natural cheese, but tonight the best was the one from France,
salad topped grilled Maitaké masuroom,
grilled sausage, whole sheet bread by Kinohigé 木のひげ,
red wine

before going to bed: 51.60kg

bright cloudy day in Tokyo

before breakfast: 50.10kg

breakfast: my daily companions and pancake baked in the oven with clotted cream & lemon jam

lunch

snack: cranberry scone & tea @ a café, where we can enjoy MSG free food, fair-trade organic coffee/coffee and homemade natural yeast bread.

The scone was without whipped cream, so I can’t call the time “cream tea” today. 🙂 I just want a bite of sweet, it was perfect to have a small portion.


dinner @ a Chinese restaurant

before going to bed: 51.10kg

cloudy then rainy day in Tokyo

before breakfast: 49.80kg

breakfast: my daily companions

I ate more for lunch as the weight is getting down but I have a good appetite.

lunch: spaghetti integrali con zucchini

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.05kg

dinner:
sautée de porc,
soup boiled pumpkin,
salad with cheese

dessert


before going to bed: 51.00kg

dry sunny day in Tokyo

before breakfast: 49.80kg

breakfast: my daily companions

lunch

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.85kg
dinner

before going to bed: 50.50kg

It rains in Tokyo after a long fine weather

before breakfast: 50.45kg

breakfast: my daily companions


lunch

swimming: 40 minutes, water walking: 10 minutes

before dinner: 49.85kg

dinner

These days I want sweets though I’m not tired. The weight is telling the reason.
dessert: sweet by Ogawaken 小川軒

before going to bed: 51.00kg

sunny day in Tokyo

before breakfast: 50.70kg

I feel hungry when I wake up. The stomach seems happy with yesterday’s light lunch and dinner.

breakfast: my daily companions

before lunch: 50.70kg

lunch

swimming: 45 minutes, water walking: 10 minutes

after swimming: 50.60kg

dinner @ 日水土 Himizutsuchi

apéritif: vin vin mousseux

Slovenian white wine

hors-d’œuvre: rillettes de porcs avec du pain et des légumes

entrée: aricots, poids et légumes d'été

plat: bouillabaisse à la 日水土

fromages variés et fruits secs

dessert: gateau aux bananes et aux orange et café


before going to bed: 51.70kg

sunny day in Tokyo