breakfast: my daily companions
potato salad, white wine
The potato salad doesn’t include oil. Just mix boiled potato, carrot, sliced spring onion and avocado with sage salt & black pepper. The avocado plays creamy sauce. Add some walnut, it’ll be perfect!
before going to bed: 51.65kg
sunny day in Tokyo
1.000 indirizzi per una spesa ecologica
15 mappe tematiche
1000 addresses for ecological shopping
15 thematic maps
エコな買い物のための1000スポット
目的別の地図15枚
The book introduces ecological shops, cafés, restaurants, parks, etc in Milan city.
Not only bio supermarkets, the shops which sell products by measure have a chapter.
Every big city could have a rich guide like this version of Milan!
ビオスーパーをまとめた章だけでなく、量り売りの店の章もある。
世界中の大きな都市ごとに作ったら、きっと盛りだくさんのガイドができるでしょう。
☝ the chapter of the shops which sell products by measure.
☝ 量り売りのお店の章。
before breakfast: 51.65kg
breakfast: my daily companions with Anko(Azuki bean jam) & muesli, home-baked white bread, blue berry jam, lemon marmalade made by a friend
swimming: 45 minutes, water walking: 10 minutes
boiled Saddled beans 鞍掛豆 with olive oil & sage salt,
sweet potato cooked with mandarine juice,
cauliflower, lettuce, pickled radish, sake
before going to bed: 52.15kg
sunny day in Tokyo
before breakfast: 51.15kg
breakfast: my daily companions
lunch
dinner
before going to bed: 51.45kg
sunny day in Tokyo
before breakfast: 50.70kg
☞ today’s fruits: apple, banana, Bankan pomelo, kiwi, strawberry
boiled egg, green tea
snack before swimming: ginger moon cookie
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.65kg
miso soup with Wakamé sea weeds, Enoki mushroom, Daikon leaves
pickled eggplant,
grilled Shishamo smelts then green tea
before going to bed: 51.80kg
sunny in Tokyo
before breakfast: 50.75kg
swimming: 45 minutes, water walking: 10 minutes
grilled mushrooms with thyme,
Kinohigé’s bread,
red wine,
caciocavallo from Hokkaido,
nuts,
then green tea
before going to bed: 51.40kg
fine day in Tokyo
Their bread is made with natural raisin yeast and domestic flour. The sweets are not used sugar.
They have a company shop and the web shop. We can get their products in natural food stores in Japan, as well.
They are the bread and sweets, which I’ve got a natural food store nearby until quite recently but this time I placed an order, the bakery packed and directly sent their products to me.
They look fresher and more delicious. Is it just an impression or…?
Getting food directly from a producer makes me happier and gives me a tender comfort.
☞ bakery Kinohigé 木のひげ official site
✌ more posts referred to Kinohigé 木のひげ’s bread and sweets
