before breakfast: 51.85kg

breakfast: my daily companions with Anko(: Azuki bean jam), puff grain cereals & corn flakes,
a whole wheat cookie & muffin
☞ today’s fruits: apple, Buntan(: Japanese pomelo), navel, strawberries


after 70 minutes’ swimming: 51.75kg

lunch: sausage,
boiled broccoli,
leaf salad with Daikon,
rice added 10 kinds of grains,
toasted Bancha tea


before dinner: 51.35kg

dinner: braised pumpkin, beef, Kon’nyaku, Aburaagé & kelp,
boiled rape blossoms by Japanese mustard & soy sauce,
miso soup with Maikaté mushroom & Japanese leek,
pickled radish, red wine then green tea

before going to bed: 52.35kg


sunny but fastidious windy day in Tokyo
terrible symptoms of pollinosis…

before breakfast: 51.45kg

breakfast: my daily companions with Anko(: Azuki bean jam), puff grain cereals & corn flakes,
a whole wheat cookie & Amashoku(: sweet bun) by Okara
☞ today’s fruits: apple, Haruka, Amahirea mandarine, strawberries


swimming: 65 minutes

before lunch: 51.35kg

lunch: pasta conchiglie with chicken tenderloin, Shungiku, Komatsuna(: Japanese mustard spinach), shiitake, king trumpet mushroom, oyster mushroom by cream sauce,
boiled snap peas then mandelin espresso


before dinner: 51.45kg

dinner: beef stake,
grilled Gammodoki,
boiled petits verts with tomato yogurt sauce,
braised Scarlet runner beans,
pickled radish,
sake

string cheese from Boso, Chiba,
caciocavallo from Hokkaido,
dry fruits & nuts then
buckwheat tea

before going to bed: 52.10kg


a sunny day in Tokyo, Spring is coming around.

before breakfast: 51.85kg

breakfast: my daily companions with Anko(: Azuki bean jam), puff grain cereals & corn flakes,
a whole wheat cookie & Amashoku(: sweet bun) by Okara
☞ today’s fruits: apple, Haruka, Tankan mandarine, kiwi, strawberry


after 70 minutes’ swimming: 51.45kg

before lunch: 51.25kg

lunch: leftover chili con carne, boiled snap peas & egg,
butterhead lettuce, toasted Bancha tea


before dinner: 51.10kg

dinner: braised oyster, burdock, dropworta Japanese parsley with lemon & olive oil,
leftover chili con carne,
pickled Chinese cabbage,
lever paté, tea bread,
sake then green tea

before going to bed: 52.05kg


capricious sunny windy day in Tokyo

before breakfast: 51.40kg

breakfast: my daily companions with apple ginger jam & corn flakes,
a whole wheat cookie,
home-baked white bread with sesame cream
☞ today’s fruits: apple, Haruka(yellow skin, sweet citrus fruits), navel, kiwi, strawberries


after 65 minutes’ swimming: 51.20kg

before lunch: 51.10kg

lunch: braised oysters, Wakame seaweed & dropworta Japanese parsley with Ponzu,
braised tofu, Aburaagé & onion

I want to switch my month over to closing.
Some string cheese and walnut, toasted Bancha tea

I took dinner at a vegetarian restaurant in Aoyama, Tokyo.
The food was good and tasty. But I miss something, I can’t figure it out now…

3 amuses,
cauliflower soup,
main course salad,
unpolished (whole) rice, fermented soybeans, pickles, sesame, miso soup,
stuffed shhiitaké
red wine

dessert: banana cake with fruits, organic coffee with soy milk

before going to bed: 52.70kg


a dark rainy day in Tokyo

before breakfast: 51.90kg

breakfast: my daily companions with apple jam & puff grain cereals,
no-sugar cookies
☞ today’s fruits: apple, banana, kiwi, Amahira mandarine, strawberries


after 70 minutes’ swimming: 51.50kg

before lunch: 51.30kg

lunch: grilled herring, leftover lotus root, Nikujaga,
pain de campagne with sesame cream,
toasted Bancha tea

before dinner: 51.20kg

dinner: pasta (conchiglie) with rape blossoms & radish by cream sauce,
beef steak with mushroom persley sauce,
pickled red radish & Komatsuna(: Japanese mustard spinach),
red wine

before going to bed: 51.90kg


a sudden warm day in Tokyo