before breakfast: 52.00kg
no-sugar cookies
☞ today’s fruits: apple, banana, kiwi, Tankan mandarine, strawberries
swimming: 70 minutes
before lunch: 51.75kg
before dinner: 51.75kg
boiled Taranoné(: edible wild plants) with salt & lemon,
fried Shirataki & crushed saury,
lotus root & sweet potato braised with navel juice,
red wine
before going to bed: 52.45kg
cloudy, it drizzled on and off partly in Tokyo
before breakfast: 51.90kg
no-sugar cookies
☞ today’s fruits: apple, banana, kiwi, navel, strawberries
swimming: 70 minutes
before lunch: 51.35kg
rice added 10 kinds of grains and toasted Bancha tea
before dinner: 51.55kg
king trumpet mushroom & tomato salad rolled with prosciutto crudo,
cheese plater,
tofu with olive oil & salt,
pickled red radish & French beans,
pain de campagne, tea bread,
red wine then buckwheat tea
before going to bed: 52.40kg
mild bright cloudy in Tokyo
before breakfast: 51.75kg
no-sugar cookies
☞ today’s fruits: apple, banana, kiwi, Tankan mandarine, strawberries
after 65 minutes’ swimming: 51.80kg
before lunch: 51.60kg
leftover Nikujaga,
pickled Daikon,
rice added 10 kinds of grains and toasted Bancha tea
before dinner: 51.75kg
soup with oysters, Maikaté mushroom & dropworta Japanese parsley
beef steak,
red wine, caciocavallo
then pumpkin pudding & green tea
before going to bed: 52.65kg
bright cloudy day in Tokyo
I have clearer intention what I choose and eat, the next meal time got more precious for me.
Especially breakfast, it’s one of my sweets’ time; fruits, jam, cakes, etc.
Almost every morning at home or outside, I have some regular food and I enjoy the puzzle to complete a composition for the day.
Taking a bath, brushing my teeth, falling asleep, the cookies and bread of Kinohigé very often come to my mind.
This is the the most frequent character.
I’m sure you have your dear food around you. What do you have?
I ate and drunk too much last night as well as 2 days before, feel the stomach heavy. The work of the stomack doesn’t keep up with food intake of a couple of days.
I’ll be out in daytime so take a general breakfast, then prepare a light linch to get the stomach condition comfortable.
before breakfast: 52.76kg
a whole sheet cookie & pain de campagne,
☞ today’s fruits: apple, banana, kiwi, Amakusa orange, strawberries
before dinner: 51.90kg
others are leftovers; Nikujaga added broiled tofu,
braised pumpkin,
grilled yellowtail,
pickled Daikon and toasted Bancha tea
dessert: pumpkin pudding
before going to bed: 52.40kg
before breakfast: 52.50kg
whole west cookies
☞ today’s fruits: apple, banana, navel, kiwi, strawberry
egg & veggies salad,
Matcha latte
I’m out whole day, take a dinner at my familiar sake bistrot.
dinner: Sashimi palter,
firefly squid & rape blossoms with miso sauce,
braised chicken & bok-choy,
pumpkin, carrot and cucumber salad,
steamed various beans,
braised Shogo-in Daikon, beef & tofu,
sake(: Gikyo 義侠)
before going to bed: 53.05kg
mostly rainy cloudy day in Tokyo
before breakfast: 52.20kg
a whole wheat cookie with dates & pain de campagne with sesame cream
☞ today’s fruits: apple, banana, navel, Amakusa orange, strawberries
The dinner of the last evening still remains in the stomach…
after 65 minutes’ swimming: 52.00kg
OK, let’s have a lighter lunch.
lunch: grilled yellowtail,
braised pumpkin, Hirousu,
pickled Chinese cabbage and toasted Bancha tea
before dinner: 51.80kg
Nikujaga with beef, potatoes, carrot, burdock, onion, shiitaké, Kon’nyaku, Aburaagé,
pickled Chinese cabbage & Daikon,
miso soup with Naméko mushroom,
sake then green tea
The stomach doesn’t work today.
before going to bed: 53.00kg
It snowed for a while in the morning then got cloudy in Tokyo
before breakfast: 52.00kg
tea bread & a date cookie
☞ today’s fruits: apple, banana, Tankan mandarine, Amakusa orange, strawberries
after 65 minutes’ swimming: 51.75kg
before lunch: 51.55kg
I have lighter lunch to be ready to enjoy dinner tonight at my favorite place.
boiled broccoli,
rice added 10 kinds of grains and toasted Bancha tea
before dinner: 51.50kg
Sashimi of Yuba,
Saashimi plater,
Ankimo: monkfish liver(: the foie gras of the sea / le foie gras de la Mer),
fatsia sprouts temputra,
fried Japanese pond smelts,
lightly deep-fried buckwheat tofu with Ponzu & grated Daikon added Japanese chili,
Nikogori(: gelly of fish, ray skin in this bistrot),
Soba and tempura of shrimp, green bell pepper & carrot,
sake(: Kirakucho) then cold buckwheat tea
Every time I dine here, I’m happy, happy and happy.
before going to bed: 52.50kg
sunny and mild day in Tokyo
before breakfast: 52.05kg
a whole wheat cookie, bagel with sesame creme & apple jam
☞ today’s fruits: Dékopon & Tankan mandarine, apple, strawberries
swimming: 70 minutes
before lunch: 51.80kg
pain de campagne,
leftover misok & milk stew,
toasted Bancha tea
before dinner: 51.90kg
braised pumpkin & Kon’nyaku with kelp,
tofu with sesame sauce & Shiso,
pickled red radish & Dakikon sprouts,
pain de campagne,
red wine,
caciocavallo from Hokkaido,
then green tea
before going to bed: 52.70kg
fastidious windy day in Tokyo
I cannot get anywhere bread and cookies like Kinohigé’s around me now.
While swimming I think of Kinohigé’s taste.
The bread and cookies are made with Japanese wheat flour and raisin yeast.
Local products must give us a full play in a kitchen closer to their original field.
And I appreciate my family who gave me basic sense of taste to enjoy exquisiteness.
Here is another type of Kinohigé’s cookies.
