LifeStyling – ページ 38 – dominoes toppled towards greener living

weight & food, Sat. 14 Feb. 2015

Posted on 14/02/2015 by Etsuko

before breakfast: 52.20kg

ツーロング & プチパン by 木のひげ — breakfast on Sat. 14 Feb. 2015

breakfast: my daily companions with apple jam & puff grain cereals, petit pain & a whole wheat cookie with marmalade
☞ today’s fruits: apple, Dékopon & Tankan mandarine, kiwi, strawberry

swimming: 70 minutes

before lunch: 51.85kg

lunch: leftover misok & milk stew,
boiled snap peas, steamed radish with tuna & dried young sardines,
rice added 10 kinds of grains and toasted Bancha tea

I’ve wanted red wine and cheese since today’s lunch. I felt tired, powerless, took a nap after coming back home then took a few piece of rice crackers coated chocolate and cranberry ginger tea.

before dinner: 52.10kg

dinner: cheese plater(mozzarella, caciocavallo & chèvre),
beaf steak,
whole sheet bread with nuts & dry fruits,
guacamole,
salad with Mizuna, Daikon, dried young sardines & tuna flakes, walnuts,
red wine then buckwheat tea

before going to bed: 52.80kg

sunny but windy day in Tokyo

weight & food, Fri. 13 Feb. 2015

Posted on 13/02/2015 by Etsuko

before breakfast: 51.95kg

breakfast: my daily companions with marmalade & puff grains cereals,
apple pie & a whole sheet cookie without sugar
☞ today’s fruits: apple, Amakusa orange, kiwi, strawberries

before lunch: 51.75kg

lunch: leftover burdock & Japanese leek salad with boiled egg,
leftover Nikujaga,
rice added 10 kinds of grains and toasted Bancha tea

before dinner: 51.75kg

dinner: miso & milk stew with pork, Chinese cabbage, Japanese leek, dropworta Japanese parsley, Aburaagé,
Wakame seaweed salad with Mitsuba(Japanese honewort),
pickled Daikon,
sake,
caciocavallo from Hokkaido,
then burdock tea

before going to bed: 52.65kg

sunny then cloudy in Tokyo

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木のひげのパンとお菓子 Kinohigé's bread & sweets

exquisiteness

Posted on 13/02/2015 by Etsuko

no sugar cookies by 木のひげ: ツーロング — no sugar cookies by Kinohigé 木のひげ (means Treebeard)

I got interested in their snacks as their bread is tasty.

It’s written “no sugar”. How will it be…?

It’s crispy and full of flavor of ingredients and I felt sweet, as well.

The sweetness has no direct stimulation like refined sugar but it’s like a twinkle star in the sky or joy when I find a rabbit in the field in a distance.

weight & food, Thu. 12 Feb. 2015

Posted on 12/02/2015 by Etsuko

before breakfast: 52.10kg

breakfast on Thu. 12 Feb. 2015 with PopCoffees' New Orleans jazz blend — breakfast on Thu. 12 Feb. 2015

breakfast: my daily companions with apple & Amanatsu jam & puff grain reveals, bread with dry fruits & nuts
☞ today’s fruits: apple, Dékopon & Tankan mandarines, kiwi, strawberry

Today’s café au lait is made with new coffee beans. The flavor is sharper and more transparent than the past beans.
Looking forward to trying three other blends by Taki.

after 90 minutes’ swimming: 51.90kg

before lunch: 51.85kg

lunch: leftover beef yogurt curry with rice added 10 kinds of grains & stemmed Chinese cabbage with black pepper,
leftover sweet-sour braised pumpkin,
toasted Bancha tea

before dinner: 51.65kg

dinner: burdock & Japanese leak salad rolled with prosciutto crudo,
braised chicken with lemon & percley,
red radish & mushroom salad,
Cava,
caciocavallo from Hokkaido & red wine then buckwheat tea

before going to bed: 52.35kg

sunny showing signs of the coming of spring in Tokyo

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daily meals/豆腐料理 tofu dishes

weight & food, Wed. 11 Feb. 2015

Posted on 11/02/2015 by Etsuko

before breakfast: 52.10kg

breakfast: my daily companions with apple jam & puff grain cereals,
whole sheet bread with Amanatsu marmalade,
☞ today’s fruits: apple, Tankan & Dékopon mandarines, kiwi, strawberry

after 70 minutes’ swimming: 51.80kg

beef yogurt curry with tofu, Shirataki, celery & Japanese leek — lunch on Wed. 11 Feb. 2015

lunch: leftover beef yogurt curry with rice added 10 kinds of grains,
pickled Daikon by kaki,
toasted Bancha tea

before dinner: 51.90kg

dinner: beef steak with grated Daikon by Ponzu,
sweet-sour braised pumpkin,
rape blossoms with soy sauce added Japanese mustard
Mozuku seaweed salad with vinegar soy sauce dressing,
pickled Chinese cabbage,
red wine

caciocavallo from Hokkaido & red wine, then burdock tea.

before going to bed: 52.70kg

sunny warm day in the closing period of winter in Tokyo

Which coffee do I have?

Posted on 11/02/2015 by Etsuko

PopCoffees' organic & fair-trade coffee — PopCoffees‘ organic & fair-trade coffee

I get unsatisfied with my coffee beans which I’ve been ordering for a long time.

Which coffee will I get?
I don’t want to spend a long time to choose coffee beans but I need new beans to satisfy myself.

The beans have just arrived.

Looking forward to waking up tomorrow morning!

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daily meals/豆腐料理 tofu dishes

weight & food, Tue. 10 Feb. 2015

Posted on 10/02/2015 by Etsuko

before breakfast: 53.10kg

breakfast: my daily companions with Amanatsu marmalade & puff grain cereals, bread with dry fruits & nuts
☞ today’s fruits: apple, Aiaikan & Dékopon mandarine, strawberries

Right teres major muscle ached while swimming. Tried to swim with less power, chatter with others for a while then swam again. Good!

after 70 minutes’ swimming: 52.60kg
before lunch: 52.60kg

lunch: steamed Chinese cabbage with yogurt tomato sauce,
leftover Nikujaga,
rice added 10 kinds of grains,
toasted Bancha tea

before dinner: 52.35kg

dinner: beef yogurt curry with tofu, Shirataki, celery, Japanese leek, ginger & garlic,
rice added 10 kinds of grains,
avocado & cucumber salad with yogurt tomato sauce,
grilled king trumpet mushroom with parsley,
Cava, then
cheese & buckwheat tea

Just cooking is boring but it’s fun to cook to complete a puzzle of a meal to satisfy me.
Today’s curry is my new standard. 🙂

before going to bed: 52.90kg

sunny in Tokyo

weight & food, Mon. 9 Feb. 2015

Posted on 09/02/2015 by Etsuko

before breakfast: 53.35kg

breakfast: my daily companions with apple jam & puff grain cereals, bread with dry fruits & nuts
☞ today’s fruits: apple, banana, kiwi, Aiaikan mandarine, strawberries

after 65 minutes’ swimming: 53.00kg

Today’s swimming was not powerful. A good day and another is not so. Feeling while swimming is helpful to listen to the voice of my body.

before lunch: 52.85kg

lunch: boiled and dried baby sardines, pickled Chinese cabbage, Nori, rice added 10 kinds of grains,
bell pepper, boiled carrot & broccoli with yogurt tomato sauce, toasted Bancha tea

before dinner: 52.80kg

dinner: grilled yellowtail, Nikujaga(braised beef, potato, Aburaagé, Kon’nyaku, onion & kelp,
boiled spinach by soy sauce & Dashi,
miso soup with Enoki mushroom,
pickled Daikon by kaki,
red wine then green tea

before going to bed: 53.70kg

a cold cloudy day in Tokyo

weight & food, Sun. 8 Feb. 2015

Posted on 08/02/2015 by Etsuko

before breakfast: 52.85kg

breakfast: my daily companions with Amanatsu jam & puff grain cereals,
Anmitsu (: Mamékan added bean jam, fruits & Gyuhi,
Matcha bavarois with bean jam & whipped cream
☞ today’s fruits: appale, banana, kiwi, Iyokan mandarine, strawberries

swimming: 70 minutes

before lunch: 52.70kg

lunch: fried burdock & carrot, pickled Chinese cabbage, Nori, rice added 10 kinds of grains, toasted Bancha tea

before dinner: 52.70kg

dinner: grilled mackerel, tofu with Shiso by sesame sauce, fried Shirataki with boiled and dried baby sardines, miso soup with bean sprouts, pickled Daikon by kaki, sake

before going to bed: 52.70kg

cloudy then rainy in Tokyo

weight & food, Sat. 7 Feb. 2015

Posted on 07/02/2015 by Etsuko

before breakfast: 52.60kg

breakfast: my daily companions with apple jam & puff grain cereals, bagel with sesame cream & Amanatsu marmalade
☞ today’s fruits: apple, kaki, kiwi, Aiaikan mandarine, banana, strawberry

swimming: 70 minutes