before breakfast: 57.2kg
I enjoy cross-country skiing.
dinner buffet: pumpkin soup, mixed salad, sea bream sashimi, etc.
sake
panna cotta with soy milk
before going to bed: 57.8kg
powder-snowing and sunny mild day in Hokkaido
before breakfast: 56.0kg
sake
before going to bed: 58.0kg
Sure, I’m enjoying food in Hokkaido!
powder-snowing and sunny mild day in Hokkaido
before breakfast: 56.55kg
☞ today’s fruits: pare, apple, Mikan mandarine, strawberries
dinner buffet: braised vegetables, carpaccio di polpo, vinegared mackerel & herring roe, beef steak, etc.
sake
before going to bed: 56.6kg
in Hokkaido
before breakfast: 56.30kg
☞ today’s fruits: pare, apple, banana, Mikan mandarine, strawberries
before lunch without swimming: 55.90kg
Traditionally we take soba soup on New Year’s Eve in Japan. But I didn’t so yesterday as I enjoyed a lot of fish. My mother gave me the noodles and other ingredients she made for lunch.
before going to bed: 56.90kg
cloudy in Tokyo
before breakfast: 56.50kg
I don’t feel the stomach empty. The sake lees stew was good last night, I ate till I felt full.
☞ today’s fruits: pare, apple, banana, Mikan mandarine, strawberries
As I’ll have a dinner at my mother’s place tonight, lunch is lighter than usual.
before going to bed: 56.75kg
sunny, the mild last day of 2014, Tokyo
before breakfast: 56.20kg
after 70 minutes swimming: 55.9kg
I got new rice balls and cups in smaller size than ones I’ve used. It’s fun to try a new setting.
Rice is white, so colored or black ball is good. White looks whiter and glossier, the color gets more vivid.
Then cranberry ginger tea.
before going to bed: 56.80kg
sunny, a mild day in Tokyo
before breakfast: 55.95kg
☞ today’s fruits: pare, apple, banana, Ponkan mandarine, strawberries
Today’s swimming was super good in a new place.
after 70 minutes’ swimming: 55.40kg
before going to bed: 56.80kg
Sake of the last night came up now.
rainy then cloudy, a cold day in Tokyo
breakfast: my daily companions with muesli + a slice of spice chiffon cake
today’s fruits: pare, apple, banana, Ponkan mandarine, strawberries
after 80 minutes swimming: 55.4kg
I saw a powerful young swimmer in my swimming pool. I watched her how to swim in the water. Her stroke is very dynamic and beautiful like a dolphin.
scramble egg with Nori,
Gammodoki, mushroom & leek soup ☜ leftovers,
rice, green tea
The weight will be more than usual tomorrow morning but I’m happy to spend a pleasant time with friends.
before going to bed: 56.40kg
capricious sunny and cold day in Tokyo
before breakfast: 56.1kg
☞ today’s fruits: pare, apple, banana, Ponkan mandarine, strawberry, blueberries
after 70 minutes’ swimming: 55.60kg
I like to have red wine with Sukiyaki stew “Nikujaga”. Though this time I use sake as seasoning for it, my recipe prefers replacing it into red wine. It naturally calls red wine to be accompanied with the dish.
before going to bed: 56.55kg
sunny, dry and cold day in Tokyo today, as well
