LifeStyling – ページ 13 – dominoes toppled towards greener living

daily meals/豆腐料理 tofu dishes/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Thu. 10 Sep. 2015

Posted on 13/09/2015 by Etsuko

before breakfast: 50.15kg

breakfast LifeStying by edochiana — breakfast on Thu. 10 Sep. 2015

lunch:
昨日の残りの豆腐とひじきのハンバーグ　トマトソースで
leftover tofu hamburg steak with hijiki seaweeds with tomato sauce
Nora‘s shadow queen, boiled

lunch LifeStying by edochiana — lunch on Thu. 10 Sep. 2015

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.05kg

dinner:
Nora’s butternut pumpkin cooked with yogurt, thin soy sauce & mint
ヨーグルト、淡口醬油、ミントで煮たのらのバターナッツかぼちゃ
beef steak with Sudachi すだち
salad with arugula, fresh mushroom & avocado,
red wine

then, Kitsugi diary‘s camembert, whole wheat bread
木次乳業のカマンベール, 木のひげのパン

cheese & bread for dinner on Thu. 10 Sep. 2015 — dinner on Thu. 10 Sep. 2015

before going to bed: 50.65kg

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daily meals/豆腐料理 tofu dishes/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Wed. 9 Sep. 2015

Posted on 13/09/2015 by Etsuko

before breakfast: 50.00kg

breakfast: my daily companions

lunch:
豆腐とひじきのハンバーグ
tofu hamburg steak with hijiki seaweeds

豆腐とひじきのハンバーグ LifeStying by edochiana — lunch on Wed. 9 Sep. 2015

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.05kg

dinner:
えぼ鯛のハーブ焼き grilled butterfish with herbs,
里芋、にんじん、とうもろこしのサラダ　ヨーグルト＋味噌＋ごまペーストソースで
salad with taro, corn & carrot by sauce with yogurt, miso & sesame paste,
sake

みそ汁 LifeStying by edochiana — then, soup for dinner on Wed. 9 Sep. 2015

miso soup with wakamé seaweeds, Jew’s mallow & Daikon radish

before going to bed: 50.75kg

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tips for eating & fitness/daily meals/豆料理 bean dishes

weight & food, Tue. 8 Sep. 2015

Posted on 10/09/2015 by Etsuko

I forgot wighting myself.

breakfast: my daily companions

crumpet LifeStying by edochiana — crumpet for breakfast on Tue. 8 Sep. 2015

Frozen crumpet is wrapped by aluminum foil and warmed up in the oven.

お気に入りのパンはある程度まとめ買いして冷凍保存。アルミホイルで包んでからオーブンで温めるとふっくらおいしい。

lunch

dinner:
salad with boiled green soy beans, diced tomatoes & sliced onion by sage salt & olive oil,
chicken pumpkin yogurt gratin;
In the place of sauce béchamel (white sauce), use yogurt, chopped garlic, cumin powder, salt.
Light and sour sauce is good with pumpkin’s texture! Don’t forget topping grated parmigiano reggiano.
and red wine

ヨーグルトでチキンかぼちゃグラタン！
ホワイトソースの代わりに、ヨーグルト（もちろんプレーン）、にんにくのみじん切り、クミンパウダー、塩。
軽くて酸味のあるソースがかぼちゃのほっくり感とピッタリ。ホントのパルメザンチーズを降るのを忘れずに。

before going to bed: 50.45kg

rainy in Tokyo

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daily meals/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Mon. 7 Sep. 2015

Posted on 08/09/2015 by Etsuko

before breakfast: 49.95kg

breakfast: my daily companions

warmed crumpet

lunch: whole wheat spaghetti with green soy beans, tinned tuna & tomato

千金丹 LifeStying by edochiana — snack on Mon. 7 Sep. 2015

snack: 千金丹 & espresso

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.90kg

dinner:
red-leaf lettuce topped grilled king trumpet & Enoki mushroom with thyme & oregano,
sauté de porc soaked in yogurt, garlic, hyssop & salt accompanied with Nora‘s boiled shadow queen,
white wine

dessert: 豆かん & green tea

豆かん LifeStying by edochiana — dessert on Mon. 7 Sep. 2015

I feel relaxed with this light dinner.

before going to bed: 50.35kg

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daily meals/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Sun. 6 Sep. 2015

Posted on 08/09/2015 by Etsuko

before breakfast: 49.70kg

breakfast: my daily companions

lunch:

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.90kg

dinner: non-oil, non-garlic ratatouille with Nora‘s butternut pumpkin,
beef steak with Nora‘s sage with water cress, red wine

I keep bread in a freezer, wrap it in aluminum foil then warm it up in a oven.

bread & cheese for dinner

LifeStying by edochiana — bread warmed up

before going to bed: 50.50kg

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daily meals/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Sat. 5 Sep. 2015

Posted on 08/09/2015 by Etsuko

before breakfast: 49.60kg

breakfast: my daily companions

bread & the accompanies LifeStying by edochiana — bread & the accompanies for breakfast on Sat. 5 Sep. 2015

bread and the accompanies

lunch:

snack: 桂月堂の薄小倉 & espresso

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.75kg

I like the Japanese butterfish, the taste and the cute face, as well.

dinner:
grilled eggplant & pumpkin with Nora‘s hyssop,
grilled Japanese butterfish stuffed Nora‘s herbs,
sake

miso soup LifeStying by edochiana — soup for dinner on Sat. 5 Sep. 2015

miso soup with Jew’s mallow & wakamé seaweeds & Daikon radish

木次乳業のプリン LifeStying by edochiana — dessert on Sat. 5 Sep. 2015

dessert:
木次乳業のプリン Titsuiki diary‘s custard pudding & green tea

before going to bed: 50.40kg

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daily meals/豆腐料理 tofu dishes

weight & food, Fri. 4 Sep. 2015

Posted on 05/09/2015 by Etsuko

before breakfast: 49.65kg

breakfast: my daily companions

lunch:
new favorite: お麩と牛ひき肉のハンバーグ with an egg

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.65kg

dinner:
Sashimi platter,
green salad,
tofu & boiled asparagus dressed sesame sauce topped Daikon sprouts,
white wine

before going to bed: 50.15kg

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daily meals/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Thu. 3rd Sep. 2015

Posted on 05/09/2015 by Etsuko

before breakfast: 50.35kg

ブドウとブルーベリー LifeStying by edochiana — berries for breakfast on Thu. 3rd Sep. 2015

breakfast: my daily companions

lunch: hamburg steak with Fu & beef
お麩と牛ひき肉のハンバーグ
お麩をわざと多めにして弾力を楽しむ新しいハンバーグ。

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.10kg

dinner:
grilled Nora‘s okra dressed with curry oil
片栗粉入りのカレーオイルを纏ったのらのオクラのグリル,
fried chicken soaked in yogurt, garlic & Nora‘s sage,
white wine

よじゅえもんのチーズ工房の生チーズ働学舎新得農場のコバン, — cheese after dinner on Thu. 3rd Sep. 2015

cheese

dessert: 桂月堂の薄小倉 & green tea

before going to bed: 50.55kg

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daily meals/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Wed. 2nd Sep. 2015

Posted on 05/09/2015 by Etsuko

before breakfast: 50.05kg

breakfast: my daily companions

lunch:

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.00kg

dinner: braised Nora’s veggies & herbs,
2 grilled saris on the bed of Nora‘s sage & rosemary のらのセージとローズマリーの上で焼いたさんま２尾,
red wine

then ricotta, whole wheat bread by Kinohigé 木のひげのパン

ricotta 木のひげのパン LifeStying by edochiana — cheese & bread for dinner on Wed. 2nd Sep. 2015

dessert: 小川軒のレーズンウィッチ

小川軒のレーズンウィッチ LifeStying by edochiana — dessert on Wed. 2nd Sep. 2015

before going to bed: 50.80kg

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daily meals/豆料理 bean dishes/のらの素材を使った料理 dishes with Nora's veggies & herbs

weight & food, Tue. 1st Sep. 2015

Posted on 05/09/2015 by Etsuko

before breakfast: 49.70kg

breakfast: my daily companions

lunch:
のらの紫色のじゃがいも「シャドークイーン」は粉ふきいもが最高。
boiled potato in powder-coated style; the best style to taste Nora‘s purple potatoes “shadow queen”.

dinner:
boiled dumplings made by my mother with grated Daikkon & Ponzu,
boiled green soy beans topped fried water dropwort Maikaké mushroom,
miso soup with wakamé seaweeds,
sake

before going to bed: 50.45kg

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