before breakfast: 50.40kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
salad,
grilled burdock dressed curry oil
カレー衣のごぼうのグリル,
grilled pumpkin dressed thyme oil
タイム衣のかぼちゃのグリル,
grilled yellowtail & sardines with sage & Okinawan citrus fruit
ブリとイワシの塩焼き セージとシークヮーサー,
red wine
before going to bed: 51.00kg
before breakfast: 50.40kg
Seasons move around. Sun light arrives on the bar in the kitchen.
breakfast: my daily companions, うさぎやのどらやき
lunch:
dinner: steamed chestnuts 蒸し栗,
sautée de porc, previously simmered in yogurt, garlic & sage, & Maitaké mushroom
ヨーグルト、にんにく、セージに漬けておいたポークソテー 舞茸と,
salad with white kidney beans, rice bran pickled radish & cucumber, boiled carrot, sliced onion topped a swirl of olive oil
白いんげん豆、ぬか漬けのカブときゅうり、ゆでたにんじん、オニオンスライスのサラダ オリーヴオイルをかけただけ,
red wine
before going to bed: 50.95kg
before breakfast: 50.45kg
breakfast: my daily companions
Frozen bread gets extremely good. Wrap it with the foil and then put it on the oven.
lunch:
barley fettuccine with tuna, onion & Shiso
ツナ、玉ねぎ、しそで大麦パスタ フェットチーネ by 麺工房にしむら
after lunch: espresso & 千金丹
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.45kg
dinner: penne au gratin with chicken, onion & broccoli,
guacamole with Daikon sprouts & yellow baby tomatoes, red wine
うさぎやのどらやき
Dorayaki: Azuki bean jam pancake & green tea
before going to bed: 51.30kg
before breakfast: 50.30kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.60kg
dinner: grilled fish salted and dried overnight,
fried soy bean sprouts & corned beef,
rice bran pickled veggies,
tofu topped olive oil & salt,
sake
dessert: 豆かん
The light dinner gives the stomach a rest.
before going to bed: 51.15kg
before breakfast: 50.55kg
I’m not very hungry. The last dinner still remains.
lunch:
With the light lunch I’m ready to have a rich dinner later.
swimming: 45 minutes, water walking: 10 minutes
after swimming: 50.10kg
dinner @ my mother’s table
Shasimi platter, braised hijiki seaweeds & veggies, simmered pumpkin
pickled veggies
fried chicken, lotus root & carrot with sour sweet sauce
seasonal fruits
The stomach will get tired.
before going to bed: 50.65kg
before breakfast: 49.70kg
breakfast: my daily companions
lunch:
dinner @ ふじ芳 Fujiyoshi in Tokyo
Sashimi platter 刺身の盛り合わせ
simmered veggies おばんざい
grilled tilefish salted and dried overnight 甘鯛の一夜干し
quail hot pot うずら鍋
pickled eggplant by salt 水なすの漬け物
risotto after finishing the hot pot 〆の雑炊
I ate too much. It’ll appear soon.
before going to bed: 50.75kg
before breakfast: 50.10kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.00kg
dinner:
tofu with Shiso & Myoga by sesame sauce しそと茗荷乗せ水切り豆腐 ごまドレッシングで,
beaf steak with salad (arugula, sliced onion, fresh mushroom)
牛ヒレステーキ ルッコラ、赤玉ねぎ、マッシュルーム,
pickled eggplant なすの浅漬け,
unpolished rice 玄米,
sake
before going to bed: 50.40kg
before breakfast: 50.30kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.90kg
grilled pumpkin dressed herb oil
ハーブ衣のかぼちゃのグリル,
Cacık with micro cucumber
マイクロきゅうりのジャジュック,
grilled Spanish mackerel & marlin
サワラとカジキマグロのグリル,
miso soup with Jew’s mallow & Wakamé seaweeds
モロヘイヤとわかめのみそ汁,
white wine
before going to bed: 50.80kg
before breakfast: 50.30kg
lunch:
snack: 千金丹 & coffee
dinner: 枝豆 Edamamé,
grilled chili pepper(Bishop’s Crown) & eggplant (Prosperosa) dressed curry oil
ベル型ピーマン（ビショップスクラウン）と丸なす（プロスペローサ）のカレー衣グリル,
pork filet braised with ginger, Mirin, sake, soy sauce & apple vinegar 豚ロースのあっさり生姜焼き,
sake
before going to bed: 50.85kg
