LifeStyling – ページ 11 – dominoes toppled towards greener living

weight & food, Mon. 28 Sep. 2015

Posted on 04/10/2015 by Etsuko

before breakfast: 49.80kg

breakfast LifeStying by edochiana — breakfast on Mon. 28 Sep. 2015

lunch:
boiled sliced pork with vinegar sauce ゆで豚酸っぱいドレッシング,
boiled shadow queens シャドークィーンの粉ふきいも,
home-baked white bread with caraway seeds キャラウェイシード入り食パン,
green tea 緑茶

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.00kg

dinner:
grilled pumpkin かぼちゃのグリル,
grilled saris with rosemary さんまのローズマリー焼き,
tofu with green soy been accompanied water cress, broccoli sprouts & Myoga by Ponzu
青大豆の寄せ豆腐クレソン、ブロッコリースプラウト、茗荷添えポン酢で,
red wine

dinner LifeStying by edochiana — dinner on Mon. 28 Sep. 2015

before going to bed: 50.65kg

weight & food, Sun. 27 Sep. 2015

Posted on 04/10/2015 by Etsuko

before breakfast: 49.60kg

I might miss fresh veggie. Let’s take some salad this morning.

breakfast: my daily companions

I had 2 dinners in restaurants this week.
Stomach condition is not the same from general days at home.
Lunch is a good chance to adjust the portion.

lunch

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.95kg

dinner:
小松菜と山椒のスパゲティ spaghetti with Japanese mustard spinach & green Japanese peppercorns

生鮭のローズマリー焼き　すだちで grilled salmon with rosemary & Sudachi,
きのこのグリル grilled mushrooms,
枝豆の塩ゆで Edamamé,
red wine

LifeStying by edochiana — secondo piatto per la cena Sun. 27 Sep. 2015

before going to bed: 50.60kg

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tips for eating & fitness/books, media & tools

お酒もワインも計るとずっとおいしい。Measuring wine promises me deliciousness.

Posted on 27/09/2015 by Etsuko

Measuring the weight is the beginning of my LifeStyling, toppled dominoes toward greener living.

I’ve got used to be careful about decisions if I want to eat more or to close my mouth when I’m at a table.

One day a new idea comes up.

Why don’t I measure sake and wine?

Sometimes I have one more glass just to kill the bottle in front of me even though happy moment to enjoy the taste got over.

I started to use a pitcher every time to have sake or wine.

What a happy change!

From the beginning to the end of each dinner, accompanied sake/wine is flavorful.

Measured quantity is the same as commonly referred proper quantity for health and the time length.

体重を計り始めたのがそもそもの始まり。

もっと食べたいか、それともこれで食べ終えるかの決断を意識するのが、いつの間にかあたりまえになっていた。

ある日、ふと思う。

何でお酒は計らないんだろう、私？

ホントはもうおいしいと感じて飲む量を過ぎているのに、時に、目の前のボトルを「中途半端に残してもな…」なんて前置きをわざわざ付けて、もう一杯注いで飲んでいる。

それならと、ピッチャーを使い始めた。

これまたオモシロいハッピーの始まり。

食事中、ずっとおいしい日本酒、ワイン。

おいしいって感じて飲んで食べるのが、ホントに味わうってこと、だった。

計ってみたら、俗に言う「適量」がおいしいと感じてる時間だった。 🙂

weight & food, Sat. 26 Sep. 2015

Posted on 27/09/2015 by Etsuko

before breakfast: 49.70kg

breakfast: my daily companions

lunch:

swimming: 45 minutes, water walking: 10 minutes

after swimming: 49.75kg

coffee break with 千金丹

dinner @ a Soba bistrot in Tokyo

then chai & halva @ Darjeeling in Tokyo

I didn’t ate too much, ordered dishes carefully.
Looking forward to seeing the stomach condition tomorrow.

before going to bed: 49.80kg

weight & food, Fri. 25 Sep. 2015

Posted on 27/09/2015 by Etsuko

before breakfast: 50.30kg

breakfast: my daily companions,
home-baked white bread with caraway seeds

lunch

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.00kg

dinner: soup boiled pumpkin,
braised chicken previously soaked in yogurt, garlic & cumin powder,
arugula & mushroom,
red wine

レースンウィッチ LifeStying by edochiana — dessert on Fri. 25 Sep. 2015

dessert:
レーズンウィッチ

before going to bed: 50.50kg

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daily meals/豆腐料理 tofu dishes

weight & food, Thu. 24 Sep. 2015

Posted on 27/09/2015 by Etsuko

before breakfast: 50.65kg

breakfast: my daily companions

bread LifeStying by edochiana — bread for breakfast on Thu. 24 Sep. 2015

lunch: pork beans, unpolished rice

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.35kg

The last dinner still remains in the body. Let’s have a light supper.

dinner:
steamed corn,
boiled taro with Shiso,
avocado & tofu salad with yogurt miso sauce,
grilled sea bream & Spanish mackerel with Sudachi,
sake

dessert: わらび餅 bracken-starch dumpling

わらび餅 LifeStying by edochiana — dessert on Thu. 24 Sep. 2015

before going to bed: 50.90kg

weight & food, Wed. 23 Sep. 2015

Posted on 27/09/2015 by Etsuko

before breakfast: 50.25kg

breakfast: my daily companions

home-baked bread LifeStying by edochiana — bread for breakfast on Wed. 23 Sep. 2015

home-baked soybean flour & Azuki beans, pumpkin seed bread

lunch: salmon baked in foil with rosemary, Wakamé seaweed salad

Lunch is light to be ready for the following dinner.

日水土 LifeStying by edochiana — amuse for dinner on Wed. 23 Sep. 2015

dinner @ organic restaurant in Tokyo

I’m happy with dishes but the risotto was beyond my stomach capacity.

before going to bed: 51.00kg

weight & food, Tue. 22 Sep. 2015

Posted on 27/09/2015 by Etsuko

before breakfast: 50.35kg

breakfast:
half of nuts tart, my daily companions

nuts cake LifeStying by edochiana — breakfast on Tue. 22 Sep. 2015

home-baked white bread with soybean powder & Azuki beans with kiwi berry jam, kiwi jam, strained yogurt
きなこと小豆入り食パン　こくわ（さるなし）ジャム、キゥイジャム、水切りヨーグルト

さるなしジャム LifeStying by edochiana — bread for breakfast on Tue. 22 Sep. 2015

I have a slight fever. Let’s take a light lunch for a rest later.

lunch:

snack: 船橋屋のくず餅

dinner:

before going to bed: 50.75kg

weight & food, Mon. 21 Sep. 2015

Posted on 22/09/2015 by Etsuko

before breakfast: 49.90kg

きのこオムレツ LifeStying by edochiana — breakfast on Mon. 21 Sep. 2015

breakfast:
mushroom omlette きのこオムレツ,
my daily companions

lunch:
fried Jew’s mallow and corned beef added green pepper
モロヘイヤとコンビーフの炒め物　ししとうも
whole wheat bread

Jew’s mallow doesn’t have strong flavor so I like to use it with other vegetables or herbs with strong flavor.

snack: half of choux à la crème & biscuit, green tea

シュークリーム LifeStying by edochiana — snack on Mon. 21 Sep. 2015

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.00kg

dinner:
平目のお刺身　貝割れと茗荷添え　オリーブオイル＋すだち＋セージソルトで
flatfish Sashimi accompanied Daikon sprouts & Myoga by olive oil, Sudachi & sage salt,
ひろうすのグリル葉生姜とポン酢で grilled Hirousu with fresh ginger by Ponzu
なすの浅漬け pickled eggplants,
スイスチャードのみそ汁 miso soup with chard,
sake