before breakfast: 49.35kg
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.80kg
dinner:
boiled peanuts 落花生の塩ゆで,
non-oil non garlic ratatouille with Nora‘s & Syuichiro‘s organic veggies
油となんにくなしのラタトュイユ のらと馬場修一郎農園の野菜で,
grilled saucy with kabosu さんまの塩胡椒焼き かぼすで,
red wine, bread & provolone
before going to bed: 50.40kg
before breakfast: 49.55kg
lunch:
salad with arugula, sprouts & walnut,
egg dip with yogurt accompanied sliced onion & fresh mushroom,
bread with ゆきちから by 木のひげ,
provolone
dessert after lunch: pear 梨
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.50kg
grilled Shuichiro’s okra & green pepper dressed with thyme, oregano & marjoram oil
馬場修一郎農園のおくらと甘長（ししとう）をタイム、オレガノ、マジョラム衣を着せてグリル,
beef steak,
soup(Dashi with dried bonito kelp + sake + Mirin + thin soy sauce) with Jew’s mallow & Aburaagé
モロヘイヤと油あげの和スープ（かつおと昆布のだし＋酒＋みりん＋淡口醬油）
whole wheat bread,
cheese,
red wine
dessert: あんみつ
before going to bed: 50.30kg
before breakfast: 49.10kg
きなこと茹で小豆（砂糖なし）入り食パン
home-baked white bread with soy bean flour & boiled Azuki beens,
my daily companions
lunch:
dinner @ an organic restaurant
with red wine
dessert
The food is not bad, care more about service and cleanliness.
then sake @ a standing sake bar
before going to bed: 50.05kg
before breakfast: 49.40kg
breakfast: my daily companions
lunch:
spaghetti with Shuichiro’s banana peppers, sardine & green Japanese peppercorn “Sansyo”
馬場修一郎農園のバナナピーマン、鰯、実山椒のスパゲッティ
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.25kg
dinner:
eggplant Sashimi with olive oil + soy sauce, say sauce + wasabi
水なすのお刺身 オリーブオイル＋醤油とわさび醤油で
boiled Egoma(wild sesame leaves) & fresh ginger by miso + whey + brown sugar sauce
えごまと葉しょうがの和え物 味噌＋ホエー＋粗製糖で
braised Azuki beans, chicken & onion with red wine
小豆、鶏、玉ねぎのサラッと赤ワイン煮
紀の善の豆かん、抹茶ババロア
before going to bed: 49.90kg
before breakfast: 49.10kg
breakfast: my daily companions
lunch:
dinner:
simmered hijiki seaweeds & kampyo topped fresh Myoga,
grilled Spanish mackerel with Sudachi,
miso soup with Wakamé seaweeds & onion,
unpolished rice, red wine
before going to bed: 49.85kg
生のそら豆を食べてから、タイミングが合わずに注文できずにいた馬場修一郎農園の野菜。
気がついたら「“秋”のとれすぎ詰め合わせセット」が注文できる。
もう秋。
生産者さんから直接買わない（買えない）オクラって、何でこうじゃないの？
特に好きでもない料理が楽しくなって、食べるのが楽しみになって、食べ終わったら次の食事がまた楽しみになる。
ちゃんと作られた野菜から始まる「楽しみ」の連鎖、ドミノ倒し。
A chance finally has come after tasting their raw fava beans in May.
Now I can place an order of their autumn harvest.
Why are okras not directory coming from farmers like them?
With their vegetables, cooking, which I don’t like very much, gets fun, I eat happily, then expect the next meal.
Their veggies are dominos toppled toward happier living.
before breakfast: 49.35kg
breakfast: my daily companions
home-baked white bread with caraway seeds
It’s very good with Anko(Azuki bean jam)!
lunch: spaghetti salad topped raison
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.30kg
tofu & pea sprouts with guacamole,
grilled butternut pumpkin with thyme,
grilled baby red sea bream with rosemary & thyme,
sake
before going to bed: 49.95kg
before breakfast: 49.50kg
breakfast: my daily companions
lunch:
snack: 船橋屋のくず餅
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.80kg
dinner:
水ダコのお刺身 octpus Sashimi with Daikon sprouts by Sudachi, olive oil & sage salt,
boiled Edamamé,
grilled Maitaké mushroom & sliced onion with thyme, soy sauce & olive oil,
sauté de porc soaked with yogurt, garlic & rosemary,
red wine
dessert: 木次乳業のカスタードプリン custard pudding
before going to bed: 50.15kg
before breakfast: 49.70kg
breakfast: my daily companions
lunch:
boiled pork & carrot with Ponzu & Shiso,
Natural Snacker,
unpolished rice, green tea
swimming: 45 minutes, water walking: 10 minutes
after swimming: 50.00kg
snack: 船橋屋のくず餅
apéritif: one glass of draft beer in a bar
dinner:
grilled marlin & Spanish mackerel with thyme & rosemary,
guacamole with Daikon & broccoli sprouts,
cooked mushrooms with tomato sauce, red wine
then, Kitsugi diary‘s camembert, provolone, whole wheat bread
木次乳業のカマンベール, プロボローネ 木のひげのパン
before going to bed: 50.25kg
before breakfast: 50.00kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.90kg
dinner:
Japanese sea perch Sashimi with Daikon sprouts,
grilled half-dried herring,
okura & shiitaké mushroom dressed curry oil,
green soy bean tofu with Myoga & Shiso,
pickled veggies, sake
before going to bed: 50.60kg
