おいしいし、ゴミも出ません。 more tasty & no trash

no disposal cup LifeStying by edochiana

Starbucks の店内で飲み終わるなら、

(陶器の)カップに入れて下さい。

と言えば、多くの スタバ で、使い捨てではないカップに入れてくれる。

陶器のカップの方が、口当たりが断然いい。
よりおいしく感じるし、ゴミも出ない。

カップを洗ってくれてありがとう。

LifeStylingさん(@edochiana)が投稿した写真

Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone

What is edochiana made from? Sat. 23 Jan. 2016

ひじきと大豆 LifeStying by edochiana

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Sat. 23 Jan. 2016

lunch:
braised Hijiki seaweeds, soy beans, Aburaagé & corn by Mirin, sake, Hanamito & soy sauce
ひじき、大豆、油あげ、とうもろこしのサッと煮 みりん、酒、花見糖、お醤油で,
unmilled rice with Azuki beans 小豆入り玄米,
Nori 焼き海苔, buckwheat tea そば茶

ひじきと大豆 LifeStying by edochiana
lunch on Sat. 23 Jan. 2016

おかもにんじん LifeStying by edochiana
starter for dinner on Sat. 23 Jan. 2016
dinner:
steamed carrots
蒸しにんじん,
avocado dip with apple & Daikon sprouts
アボカドディップ りんごと貝割れ大根添え,
grilled red sea bream with thyme & garlic
真鯛のタイム焼き にんにくも,
miso soup with sweet potato & énoki mushroom
さつま芋とえのき茸のみそ汁,
red wine

真鯛 LifeStying by edochiana
dinner on Sat. 23 Jan. 2016

Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone

What is edochiana made from? Fri. 22 Jan. 2016

全粒粉の皮の焼き餃子 LifeStying by edochiana

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Fri. 22 Jan. 2016
木のひげパン LifeStying by edochiana
more bread for breakfast on Fri. 22 Jan. 2016

lunch:
全粒粉の皮の焼き餃子 fried dumplings covered by whole sheet flour skin,
大根のみそ汁 miso sop with Daikon radish,
小豆入り玄米 unmilled rice added Azuki beans, 焼き海苔 Nori,
then caffè macchiato

全粒粉の皮の焼き餃子 LifeStying by edochiana
lunch on Fri. 22 Jan. 2016

dinner:
grilled carrot & radish dressed dil ディル衣のにんじんと赤かぶのグリル,
salad with hard tofu & avocado by yogurt & soy sauce 固い豆腐とアボカドのサラダ ヨーグルト・醤油和え,
braised pork, Japanese leek & king trumpet mushroom by sake & yogurt
日本酒とヨーグルトでサッと煮た豚ロース、長ネギ、エリンギ,
red wine, whole sheet bread, provolone, peanuts

dinner LifeStying by edochiana
dinner on Fri. 22 Jan. 2016

Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone

What is edochiana made from? Thu. 21 Jan. 2016

breakfast LifeStying by edochiana

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Thu. 21 Jan. 2016
セーラクルーの角パン LifeStying by edochiana
bread for breakfast on Thu. 21 Jan. 2016

lunch:

lunch LifeStying by edochiana
lunch on Thu. 21 Jan. 2016


swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

dinner:
tofu & miso dip topped salad & fresh mushroom
豆腐と味噌のディップ サラダ野菜と生のマッシュルームを乗せて

豆腐と味噌のディップ LifeStying by edochiana
starter for dinner on Thu. 21 Jan. 2016

beef steak with mustard 牛ヒレステーキ マスタードで
with steamed purple kale leaves & Japanese leek 蒸した紫ケールと長ネギと共に
red wine, whole wheat bread

紫ケール LifeStying by edochiana
main dish for dinner on Thu. 21 Jan. 2016

Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone

What is edochiana made from? Tue. 19 Jan. 2016

lunch LifeStying by edochiana

chiffon cake
chiffon cake for breakfast on Tue. 19 Jan. 2016
breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Tue. 19 Jan. 2016

lunch:

lunch LifeStying by edochiana
lunch on Tue. 19 Jan. 2016


swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

diner LifeStying by edochiana
dinner on Tue. 19 Jan. 2016
dinner:
salad with avocado & tofu by miso yogurt sauce
アボカドとお豆腐のサラダ ヨーグルト味噌ソース和え,
braised shiitaké & wakamé sea weeds with ginger & red pepper
しいたけとわかめのサッと炒め煮 しょうがと鷹の爪入り,
boiled spinach topped bonito flakes
ほうれん草のおひたし,
grilled butterfish an cod with lemon
えぼ鯛と鱈の塩焼き レモンで,
sake 久礼

Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone

What is edochiana made from? Mon. 18 Jan. 2016

breakfast LifeStying by edochiana

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Mon. 18 Jan. 2016

lunch: 五島うどん

五島うどん LifeStying by edochiana
lunch on Mon. 18 Jan. 2016


swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

dinner LifeStying by edochiana
dinner on Mon. 18 Jan. 2016
dinner:
grilled red radish dressed oregano
オレガノ衣の赤大根のグリル,
braised beef, Japanese leek & celery with sake & yogurt
牛肉、長ネギ、セロリのサッと煮 日本酒とヨーグルトで,
red wine

LifeStylingさん(@edochiana)が投稿した写真


Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone

What is edochiana made from? Sun. 17 Jan. 2016

鯵刺し LifeStying by edochiana

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Sun. 17 Jan. 2016

lunch:

lunch LifeStying by edochiana
lunch on Sun. 17 Jan. 2016


swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

steamed cod LifeStying by edochiana
fish for dinner on Sun. 17 Jan. 2016
dinner:
鯵刺し
horse mackerel sashimi,
にんじんとカブのグリル マジョラム衣で
grilled carrot & radish dressed marjoram,
鱈と黒キャベツの蒸し物 ディルと
steamed cod & cavolo nero with dil,
久礼 sake
鯵刺し LifeStying by edochiana
sashimi for dinner on Sun. 17 Jan. 2016
野菜のグリル LifeStying by edochiana
grilled veggies for dinner on Sun. 17 Jan. 2016

LifeStylingさん(@edochiana)が投稿した写真


Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone

daily meals on Sat. 16 Jan. 2016

pork cutlet LifeStying by edochiana

この冬が来てから、甘いものを食べ続けていた。
コーヒータイムの魅力を再発見したことも影響したかな。
体が何だか甘ったるい感じがしていて、体にボツボツが出できて治りにくい…

お正月休み明け、甘いものは多くても一日一個にしてみたら、体がすっきりしてきた。
数字にも小さな変化が表れた。
今は減量に注力してはいないけど、観察は続けている
体の感じと数字への現れは、オモシロいように対応する。

そう、たまには揚げ物も食べようか。
食べるとしても、「おいしいな」と感じるとんかつは小さめの1枚、多くても1枚半。
これが私のおいしい量。

My body told I’d continuously taken sweets since the beginning of this winter, I felt cloudy.
I reduced sweets after the new year holidays, one piece per day at most.
These 2 or 3 days I feel the body light, actually the weight & body fat is a little bit less.
The change is small but I feel much better.

Sometimes deep-fried food is good but my portion is small one & a half piece of pork cutlet even when I want.

breakfast LifeStying by edochiana
breakfast on Sat. 16 Jan. 2016
breakfast:
my daily companions,
graham bread グラハム粉入りパン

lunch:

lunch LifeStying by edochiana
lunch on Sat. 16 Jan. 2016


swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

dinner:
salad with Nora‘s fresh spinach, radish leaves, carrot & sliced onion
のらのほうれん草、カブの葉、にんじんとオニオンスライスのサラダ,
pork cutlet 豚ロースかつ,
boiled soy beans dressed aceto balsamico, バルサミコ酢をふったたゆで大豆,
red wine

dinner LifeStying by edochiana
dinner on Sat. 16 Jan. 2016

Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone

daily meals on Fri. 15 Jan. 2016

lunch LifeStying by edochiana

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Fri. 15 Jan. 2016

lunch:
rice ball topped fried minced beef & bean‐starch vermicelli 牛ひき肉と春雨の炒め物丼,
miso soup with tofu & Japanese leek 豆腐とネギのみそ汁

lunch LifeStying by edochiana
lunch on Fri. 15 Jan. 2016

then caffè macchiato

aperitif: 2 glasses of white wine @ a party

dinner:
pickled Daikon topped bonito flakes 大根のぬか漬け かつお節で,
pickled cucumber, wakamé sea weeds & Daikon sprouts dressed rice vinegar, soy sauce & sugar, きゅうりのぬか漬け、わかめ、貝割れの三杯酢,
grilled herring にしんの塩焼き,
grilled sweet potato dressed cinnamon シナモン衣のさつま芋のグリル,
sake 久礼

dinner LifeStying by edochiana
dinner on Fri. 15 Jan. 2016

Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone