before breakfast: 54.00kg

breakfast: the last piece of Stollen of this winter, yogurt with pumpkin jam, fruit salad(Dékopon mandarine, Mikan mandarine, pare, strawberries), café au lait

swimming: 70 minutes

before lunch: 53.90kg

lunch: Okara croquette, steamed Chinese cabbage with leftover gratin, green tea

dinner: braised pumpkin & pork, caprese arranged with arugula & some drops of soy sauce, leftover miso soup, sake from Hokkaido then green tea

before going to bed: 54.55kg


sunny then cloudy but mild day in Tokyo. It might rain tomorrow…

before breakfast: 54.00kg

breakfast: canelé, yogurt with pumpkin jam, fruits salad(pare, Mikan mandarine, other citrus fruit, kiwi, strawberries), café au lait

Today I take a rest as the base of the right foot and the outside of the left scapula are acing. My body is not enough to work for a sudden cross-country skiing.
before lunch: 53.85kg

lunch: guacamole sandwich with celery, apple, sparkling water then espresso

dinner: gratin with Kon’nyaku, mushrooms, Japanese leek & sausage, salad with Daikon radish, cherry tomatoes & tuna, Chablis then cranberry & ginger tea

before going to bed: 54.40kg


a typical sunny, dry and windy day in Tokyo

before breakfast: 54.55kg

breakfast: cinnamon danish, yogurt with pumpkin jam, fruit salad(pare, Mikan mandarin, other citrus fruit, kiwi, strawberries), café au lait

after 70 minutes’ swimming: 55.30kg

lunch: steamed Chinese cabbage + dried young sardines + Nori, grilled leek ☜ leftovers, rice, boiled egg, green tea

dinner: guacamole, beef steak, grilled lotus roots, celery, broccoli sprouts, caciocavallo di Hokkaido, red wine

dessert: canelé & green tea

before going to bed: 54.75kg


a sunny Sunday in Tokyo

before breakfast: 55.65kg

breakfast: Stollen, yogurt with pumpkin jam, fruit salad(kiwi, pare, apple, Mikan mandarine, strawberries), café au lait

after 70 minutes’ swimming: 55.05kg

lunch: braised Chinese cabbage, leek & pork with Ponzu, Iri-dofu, peas, green tea. All leftovers.

dinner: caciocavallo di Hokkaido, chèvre, boiled carrot with yogurt sauce, steamed Chinese cabbage + dried young sardines + Nori, grilled leek, bread, red wine

before going to bed: 55.20kg


a sunny Saturday in Tokyo

before breakfast: 57.85kg

breakfast: Shtollen, yogurt with pumpkin jam, café au soy milk, fruit salad
☞ today’s fruits: kiwi, pare, apple, Mikan mandarine, strawberries

after 70 minutes’ swimming: 57.60kg

lunch: rice, grated daikon(radish), dried young sardines, Nori, boiled snap peas & green tea

I weight myself at an irregular time as I walked around in the afternoon.
before dinner: 56.85kg

dinner: braised Chinese cabbage, leek & pork with Ponzu, Nameko mushroom soup, rice, snap peas, pickled radish and then cranberry ginger tea

before going to bed: 57.80kg

cold windy day in Tokyo

before breakfast: 57.70kg

breakfast: my daily companions with muesli + spice chiffon cake
☞ today’s fruits: pare, apple, Mikan mandarine, strawberries

after 70 minutes’ swimming: 57.40kg

I felt strange. 1 week absence in the swimming pool but I used other muscle by cross-country skiing for 3 days and put on weight.
Food was delicious in Hokkaido but I want my ordinal simple food after too rich dishes.

lunch: Okara croquette, grilled Hirousu, broccoli sprouts + bonito flakes, green tea

dinner: sake lees stew, pickled radish, boiled broccoli with yogurt mayonnaise sauce added chili powder, fried Shirataki and cod roe


before going to bed: 58.10kg
I feel bloated…

cold windy day in Tokyo

before breakfast: 57.8kg

breakfast: salad, steamed Chinese cabbage, tofu with olive oil + salt, yogurt with pumpkin + white grape jam, milk, coffee

snacking: a fish‐shaped croissant filled with bean jam

cross-country skiing!

lunch: a rice ball with kelp + salmon + Nori，green tea

supper: pumpkin soup, insalata di prosciugo crudo di Hokkaido, cappuccino

bar time: a glass of beer

before going to bed: 58.00kg

powder-snowing then rainy day in Hokkaido