before breakfast: 49.30kg
breakfast: my daily companions
lunch:
dinner:
strained tofu salad with Daikon sprouts & Myoga,
grilled flounder & Spanish mackerel on the bed of Nora’s Rosemary & hyssop,
twisted ratatouille with pumpkin without zucchini,
white wine
before going to bed: 50.35kg
cool cloudy in Tokyo
before breakfast: 49.25kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.65kg
dinner:
cooked pork chuck roll & sweet potato with Nora’s sage,
green salad topped grilled Shiméji mushroom & red pepper,
ricotta, red wine
before going to bed: 50.20kg
cool cloudy day in Tokyo
before breakfast: 49.40kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
snack: custard pudding & espresso
before dinner: 49.50kg
dinner:
samll うな丼 rice ball with grilled ell,
sauté de stock-simmered pork spare ribs accompanied with fried bean sprouts,
salad, pickled cucumber and radish,
sake
before going to bed: 50.15kg
before breakfast: 49.60kg
breakfast: my daily companions
jam by Nora’s pumpkin, Amanatsu marmalade & strained yogurt
lunch:
swimming: 45 minutes, water walking: 10 minutes
after swimming: 49.85kg
dinner @ my mother’s place
Sashimi platter,
肉じゃが Nikujaga,
焼き餃子 pan fried dumplings,
pickled cucumber,
pare,
sake and red wine
before going to bed: 50.15kg
clouds in Tokyo
before breakfast: 49.80kg
lunch:
swimming: 45 minutes, water walking: 10 minutes
after swimming: 49.85kg
dinner: boiled asparagus, grilled king trumpet & Enoki mushrooms on tofu & muso dip,
beef steak with Nora‘s sage accompanied with tomato, Jew’s mallow(molokheiya) & Nora‘s hyssop,
Red wine
riccota by ベーベ工房 & Natural Snackers from the other farmer
before going to bed: 50.15kg
before breakfast: 49.60kg
breakfast: my daily companions & a ginger moon
lunch: spaghetti salad with melon cucumber, re pepper, sliced onion, boiled green soy beans & corned beef by yogurt sauce without mayonnaise
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.75kg
salad with pickled veggies,
miso soup with Wakamé seaweeds & tofu, unpolished rice, sake
before going to bed: 50.60kg
cloudy rainy in Tokyo
before breakfast: 49.80kg
breakfast: my daily companions
lunch:
snack: a slice of 羊羹
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.70kg
dinner: chicken sauté; marinated with white wine, Nora‘s sage & hyssop accompanied by diced tomato, sliced onion & Nora’s Jew’s mallow(molokheiya),
braised Nora‘s beets, white eggplant & green peppers with thyme & rosemary,
provolone, nuts & red wine
before going to bed: 50.35kg
cloudy in Tokyo
before breakfast: 50.00kg
breakfast: my daily companions
lunch:
dinner: sauté de porc with Mirin, soy sauce & vinegar,
melon cucumber salad with pickled cucumber & white radish,
boiled sliced bitter melon with yogurt miso sesame sauce, topped sliced fresh onion,
white & red wine
before going to bed: 50.55kg
cloudy in Tokyo
without air-conditioning in the day time
before breakfast: 50.45kg
breakfast: my daily companions
before lunch: 50.00kg
lunch: grilled alfonsino,
boiled green soybeans & diced fresh tomato by sage salt & olive oil,
unpolished rice, Nori
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.15kg
It rains today, still hot but I miss hot food. It’s a good chance to enjoy cold white wine.
dinner: short pasta, beef, onion, mushroom, black-eyed pea au gratin, salad, white wine
before going to bed: 51.10kg
mostly rainy day in Tokyo
before breakfast: 50.50kg
last night’s late dinner and these days’ successive sweets appear on the wight.
The stomach is tired of the unusual holiday rhythm.
Get sweets away and have a little light food for a while.
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.55kg
grilled Spanish mackerel & marlin,
purple potato & avocado salad
fresh tomatoes peeled the skin off with Shiso,
Edamamé,
pickled cucumber,
sake
dessert: 羊羹
before going to bed: 51.10kg
bright cloudy in Tokyo
